Have you ever thought to yourself "why can't I just be happy" or "why do I keep getting in my own way"? If so, this episode is for YOU! In this episode, we discuss: How the Ego part of the brain works. What the Higher Self brain looks like. W

Cultivating Compassion, Curiosity and Connection Through Conflict with Tim Ludeman LPC

Nov 19th, 2022 59m 44s

Episode 127- Cultivating Compassion, Curiosity and Connection Through Conflict with Tim Ludeman LPC How do you feel about conflict?? If you’re like most people, it’s not your favorite and you may even go to great lengths to avoid it. This avo

Cultivating Empowerment: Swap Your "Can't" for "How"

Oct 29th, 2022 26m 7s

Do you ever find yourself feeling stuck in a rut? Like you feel like you "can't" get out of it no matter what you do? In this episode, Kim talks about how to cultivate empowerment by swapping "can't" for "how". This pivitol shift can create cla

Use Stop, Drop and Roll to Regulate Your Nervous System

Jun 6th, 2022 38m 20s

It can be really easy to get overwhelmed when you get triggered by others, circumstances or things you feel you can't control. It's so easy to jump into self-soothing behaviors like eating, busyness, shopping, binging, scrolling etc. When that

It's Not You, It's Me

Dec 5th, 2021 29m 11s

Have you ever said "they made me feel____"? Maybe you have felt like people had the power to make you feel a way. The truth is, people are mirrors and reflect back that which we are uncomfortable with in ourselves. In this episode, Kim explore

Wanting = Resistance

Nov 5th, 2020 40m 7s

I'M BACK!!!! After an 6 month hiatus from the mic, I finally found inspiration to record this episode all about wanting, lack and abundance. I am sooo excited to be back with you and can't wait to share my thoughts on law of attraction and man

Quarantine Weight Gain & Feeling More In Control

May 18th, 2020 40m 51s

Quarantine weight gain is a real struggle for so many of you right now (and myself included). I wanted to use this episode as a space to share a framework for you for feeling more in control of your body, thoughts and emotions.

Guided Nature Meditation

May 9th, 2020 25m 9s

This was my first time leading a guided meditation online, so bear with me in this episode! My heart and intention was to bring nature to you wherever you are. Take a moment for yourself to listen and participate. Fill up your diffuser with s

Episode 121- What COVID Has Taught Me

May 8th, 2020 28m

I have learned a TON in the last two months and am finally in a place to start sharing. I know that everyone is in a different place and this episode is for those who want to start feeling BETTER. If you're ready to start changing the way you'

Episode 120- Give Yourself Permission to Just BE with Connie Baker, LPC

Apr 19th, 2020 54m 43s

I have another fabulous Licensed Professional Counselor joining me on the show today! Connie Baker is an LPC, author, speaker and creator of Dear Survivor, a line of mantras and support for trauma survivors. Her passion is to help people give t

Tackling Uncertainty with Tim Ludeman, LPC

Apr 14th, 2020 59m 7s

My very first male guest also happens to be my HUBBY!!! After 40 interviews and 118 episodes, I finally convinced my husband, Tim Ludeman (who wanted to title this episode Ludeman After Dark), who is a therapist/counselor to come on the show!!

Are You Accepting the Invitation?

Mar 25th, 2020 27m 50s

In this time of uncertainty, stress and anxiety, you are being given an invitation. This invitation is ultimately a chance to connect with yourself on a way different and deep level. Will you accept it?? Let's dive into what you're being invite

Say "NO" to Fear and "YES" to Empowerment

Mar 11th, 2020 18m 55s

I have been sick this week so apologies for my voice. In this episode, we are briefly chatting about how fear doesn't have to be "in the car" so to speak. Fear doesn't have to be present in your process. Join me as we talk about how to choose

I Think We Should Go In a New Direction

Feb 27th, 2020 25m 43s

After 115+ episodes of "How To's" and "Do This, Not That" and "Change This" I am ready to switch gears. For this next season of the Captivatingly Confident Podcast, we will be looking at the idea of how BEING and BELIEVING impact confidence.

My Miscarriage Story

Feb 14th, 2020 51m 34s

I had a miscarriage two weeks ago. I wanted to share my story in hopes of connecting with those who have gone through this. Every woman's experience with miscarriage is different and I don't claim to know how it is for everyone, just for me.

Sleep Like Never Before with Brittney Stefanic, founder of Sleep Teachers Sleep Consulting

Feb 12th, 2020 39m 25s

Sleep is one of the most underrated activities in this culture. Sleep is critical for weight loss, digestive health, hormone balance, nervous system resetting and so much more. In this episode, Sleep Teachers Sleep Consulting founder Brittney

Bonus

Reveal Series #2: Using Boundaries as Self-Care: Why I Don't Talk to My Dad

Feb 3rd, 2020 26m 45s

Boundaries get a bad rap. They can be used incorrectly and cause you and others pain. In this Reveal episode, I talk about the different kinds of boundaries and how they can be used as self-care and teaching others how to treat you. I also sh

Episode 113- BIG Announcements Episode!!

Jan 29th, 2020 18m 39s

I am so excited to share a few BIG announcements with you in this episode!! 2020 is shaping up to be a very crazy and exciting year and I can't wait to share with you!!!

Why It's Easier to Believe the Negative

Jan 15th, 2020 31m 39s

Do you ever get a complement and then dismiss it? Or when someone says something nice about you, in your head, you think of how it’s not true? Why is it so easy to believe the negative about yourself? Why does it feel like work to accept and

Stop Trying to Be Healthy

Jan 7th, 2020 30m 20s

I hear it all the time. "I just want to get healthy" Sounds great, right? The problem is that "healthy" is subjective and varies person to person. Diets, food labels and moralization of foods, exercises and behaviors leads to shame, guilt and

Put Fear in the Backseat

Jan 2nd, 2020 27m 17s

As a Personal Trainer, Nutrition Coach and Confidence Coach, I have learned a LOT about what my clients fear. It comes out as a desire to lose weight, get healthy or get fit. But what's underneath all of that is a fear that drives the decision

Don't Put Down the Cookie

Dec 17th, 2019 27m 18s

This time of year is hard for those who struggle with resisting, controlling, restriction and running from sugar and yummy foods. I used to do the same thing. Now, I have the freedom to enjoy whatever food I like no matter what time of year wit

Bonus

Reveal Series #1: Deconstructing My Christian Faith

Dec 9th, 2019 1h 3m

Welcome to the first episode of the Reveal Series! I am thrilled to be starting these monthly conversations about the struggles and challenges of tough topics like faith, sex, marriage, parenting, disordered eating, codependency and more! These

Understanding Brainspotting, EMDR and Neurofeedback with LPC Esther Prelog

Dec 3rd, 2019 44m 3s

Trauma is not new, but it is definitely a hot topic in the mental health community right now. There is a huge movement in the recognition of just how much trauma affects individuals physiologically, mentally, physically and emotionally. In thi

Teach People How to Treat You Using Boundaries

Nov 26th, 2019 34m 47s

Where are my people pleasers at?? If you feel: -Taken advantage of -Anxious/stressed about the holidays -Worried about how others are feeling/thinking -Trapped by traditions or expectations Then this episode is for YOU!!! We're going to chat