Today I'm reflecting on how to gradually reprogramme yourself, change your habits, and turn into the person who you know you can be, and create the life that you dream of living.

Making that conscious decision to commit to the new programme, noticing how the old beliefs manifest in your body, how the old beliefs are enforced by certain thoughts, and how to change those beliefs by repeatedly re-setting to the new belief and bodily manifestation.

With time, you can change anything. Like my posture and propensity to carry all the world's weight on my shoulders (quite literally, if you believed my body).

What is it that you're ready to reprogramme? Let me know, get in touch here: www.thecarolamoon.com.

Listen to it all in in this episode of The Carola Moon Podcast, which I recorded on the beautiful grounds of Dinton Pastures while spending a sunny day with my kids during half term (and at times losing sight of them... Be assured, I did find them again and they're both safe & sound at home with me).

--- Invitation ---

To dive in deeper, connect, and give & receive support, join our Own Your Awesome group on Facebook here: https://www.facebook.com/groups/OwnYourAwesome/

--- Get in touch --- 

I'd love to hear what resonated with you!  Please get in touch to let me know: you can find me at thecarolamoon.com, and on FB, LI, IG and Twitter. 

Please also let me know what you'd love me to share in one of my future episodes. 

Have a wonderful rest of the day, Carola 😊 

Don't forget to share the podcast with your friends! 😉 

You have all you need: Own Your Awesome!