Hey Homeslices, I’m back with a new podcast to round out version 4 of this podcast series! Since it’s 2017 and, well, EVERYTHING, I did things a little bit differently (like, very, very slightly different) at the beginning of this podcast. If y

C25k Week 8 Version 4

Aug 5th, 2016 41m 13s

Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit chubbyjones.com

Fitness and Health Expert Yuri Elkaim Interview

Jul 1st, 2016 24m 20s

And now for a Chubby Jones first: I had the pleasure of interviewing Yuri El-Keem. He's a health, fitness and nutrition expert, former pro soccer player and New York Times best selling author. You can find out more about Yuri at www.yurielkaim.

Chubby Jones C25k Wk7 V4

Feb 18th, 2016 34m 54s

We made it to week 7! We'll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, stretch it out and get ready to leave behind any limiting beliefs you brought with you because you're abou

Couch to 5k Week 6 Version 4

Dec 11th, 2015 35m 48s

I've been doing a lot of meditating recently - I don't know if it's due to age, all the changes happening at once in my life, the dark dark darkness of it all or what, but I somehow came to a few realizations that I hope you don't mind me inclu

ChubbyJones Couch to 5k Week 5

Nov 10th, 2015 30m 45s

Back at it with a new Couch to 5k podcast. We're doing our usual 5 minute walking warm-up followed by 5 minutes of jogging and 3 minutes of walking and we'll be doing that combo three times! Get psyched because we've got some great music to get

Chubby Jones C25k Wk 4 V4

Jun 13th, 2015 31m 31s

I just finished testing this podcast out and I am sweating like a mo fo! We're starting with our usual 5 minute walking warm-up and then head into 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, 2 and a half minutes of walkin

Couch to 5k Week 3 Version 4

Apr 10th, 2015 29m 40s

We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking and it'll be so nice, we'll do it twice! You can find the tracklist for this and all of my o

Chubby Jones Couch to 5k Running Podcast Week 2 Version 4

Mar 29th, 2015 30m 11s

Your new Couch to 5k podcast is up and ready for getting your sweet behind moving. This week, we'll start with our usual 5 minute walking warmup then go into intervals of 90 seconds jogging and 2 minutes of walking, for a total of 20 minutes. D

Chubby Jones C25k W1V4

Jan 30th, 2015 32m 49s

Oh snap - it's 2015 y'all! I'm a little bit concerned about how quickly time is going by these days and also concerned about the way my winter weight isn't just creeping up on me, it basically decided to arrive unannounced in order to crash on

C25k Week 9 Version 3

Jun 27th, 2014 42m 37s

We've finally made it to week 9, now let's get out there and kick some serious ass. When you've made it past the finish line, take a moment to think back to week 1 and appreciate how far you've come and be proud of yourself damn it! This episod

ChubbyJones C25k Wk8 V3

Feb 18th, 2014 38m 36s

Week 8 and 28 minutes of time devoted to you and doing something great for yourself. I've got some great jams to help get you through it so lace up your shoes, get your head in the game during the 5 minute walking warmup and then get ready to g

Chubby Jones C25k Wk7 Days 1-3 v3 Podcast

Oct 7th, 2013 43m 43s

Not going to lie - this might be my favorite playlist for your running pleasure yet. We're doing a 5 minute walking warm-up followed by 25 minutes of running/jogging and either a 5 minute cool-down or, since I added almost 15 extra minutes of m

ChubbyJones Couch to 5k Podcast Wk6D3V3

Jun 10th, 2013 32m 2s

Sorry it's been so long but here's your new podcast! We'll be doing a five minute walking warmup followed by 22 minutes of pure running enjoyment. For tracklist info go to chubbyjones.com

Week 6 Day 2 version 3 is FINALLY HERE

Nov 18th, 2012 36m

A lot of stuff has happened over the past oh....forever. I'm back with a new podcast and living in NYC trying to build a career. Today we're going to be warming up for 5 minutes then headed into a ten minute run, three minute brisk walk and end

Week 6 Day 1 V3 Couch to 5k Podcast 40 min Extended Mix

May 4th, 2012 40m 6s

I extended this podcast for all my friends and runners who aren't necessarily following the program but who are still playing along at home. Today's mix is forty minutes long so go nutty y'all.For my 5k runners, you'll be doing your 5 minute w

C25k Week 5 interval 3 V3

Apr 9th, 2012 30m 29s

It's finally here and I'm pretty sure it's a good one. I know I was enjoying the music as I was listening to this on the bus on my way to work this morning. We're going for a full 20 minutes of running/jogging/booty bouncing so get psyched up f

Chubby Jones C25K Wk5 day 2 v3 Podcast

Feb 14th, 2012 39m 55s

We're doing a 5 minute walking warm-up followed by 8 minutes of jogging, 5 minutes of walking, 8 minutes of jogging and then you can slow it down or keep it going with this extended mix.Gotye - Eyes Wide Open (Alien Delon Remix - William Bowde

Couch to 5k Wk5 Day1 V3

Feb 1st, 2012 34m 55s

Here we go, I am back and need to kick my own ass into gear honey boo boo children! I just want to thank you all for the sweet emails and for spreading the love to your friends. I'll give a special shout out in my next podcast but also want to

C25K Week 4 version 3

Nov 21st, 2011 30m 45s

Finally, the time is here. I know it's taken me a while. I'm actually trying to figure out if I should continue using my podcast hosting people or if I should switch to Soundcloud. I posted to Soundcloud for the first time today and it was real

Couch to 5k Week 3 Version 3

Jul 15th, 2011 25m 17s

Alright my friends, this week we start with a 5 minute walking warm-up followed by two sets of the following intervals:90 second jog90 second walk3 minute jog3 minute walkYou got that? We're doing it twice and hell to the yes you will DO I

Couch to 5k Week 2 Version 3

Jun 11th, 2011 26m 37s

Not gonna lie, last week was a rough one for me, my lungs are still getting used to pushing themselves. This week we're doing a 5 minute walking warm-up followed by intervals of 90 seconds running and 2 minutes of walking. I think I screwed up

Couch to 5k Week 1 Version 3!!

Jun 3rd, 2011 25m 28s

I'm back everybody and I'll be starting from the beginning all over again thanks to a nasty case of pneumonia that lasted for an entire month. My lungs are crappy but I'm determined to get back out there and show them who's boss (the boss is me

New 40 Minute Run

Feb 28th, 2011 47m 57s

Sorry this is coming late everybody, apparently I had used all of my alloted bandwidth for posting my podcasts so I was unable to post this as quickly as I had made it. We're doing this run with the music of:p.p1 {margin: 0.0px 0.0px 0.0px 0

35 Minute Run - Getting Back in The Swing of Things

Jan 20th, 2011 42m 24s

I've got the winter blahs and also the winter weight gain/lack of energy - to combat that, I signed up for a 10 mile run at the end of May so that I force my fat ass to train for it. Scare tactics, they totally work!To get myself back in the s