🔥 Body Transformation Equation: https://www.mbponlinecoaching.com/bmr-calculator 🔥 Blog: https://www.mbponlinecoaching.com/blog Connect with me IG: https://www.instagram.com/coachmalek--- Support this podcast: https://podcasters.spoti

Which Should You Hit First | Chest and Tricep Workout

Jul 27th, 2022 2m 47s

https://www.mbponlinecoaching.com Let's connect + be friends: •My Instagram (@CoachMalek) https://www.instagram.com/coachmalek •Facebook https://www.facebook.com/coachmalek •Twitter https://www.twitter.com/coachmalek 00:00 Introduction

How to Count Calories for Weight Loss/Gain

Aug 7th, 2021 8m 2s

Thank you for watching this episode of #TheCoachMalekShow if you liked it leave a review and share it with your friends who might like it also. Thank you!--- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support

Stop Using This As Your Excuse...

Aug 6th, 2021 2m 39s

Thank you for watching this episode of #TheCoachMalekShow if you liked it drop a review and share it with a friend who might also like it. Thank You!--- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support

9 Best Arm Exercises for Definition

Aug 6th, 2021 7m 46s

Thank you for listening to this episode of #TheCoachMalekShow if you liked it please leave a review as it helps the channel grow. Thank you!--- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support

Back and Biceps on a Sunday

Jul 21st, 2021 8m 6s

what's going on guys coach malek here and today we are gonna go over another workout this is going to be a pull / arms day--- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support

15-10-5 Rep Scheme for Strength & Size

Jul 15th, 2021 8m 10s

Thanks for listening to this episode of #thecoachmalekshow --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support

Favorite ARM EXERCISE During Quarantine

Feb 5th, 2021 3m 6s

Thanks for watching this video on #TheCoachMalekShowPodcastMerch: http://www.linktr.ee/coachmalek Text me "Training" for Free Plan Building Session 628-210-6463 INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalekTWITTER:

Intermittent Fasting: How To Get Into It #MaleksFITtips

Feb 1st, 2021 7m 52s

If you liked this podcast, please leave a review as it helps the show grow!Interact with me here:www.instagram.com/coachmalekwww.YouTube.com/coachmalekMerch: www.linktr.ee/coachmalek--- Support this podcast: https://podcasters.spotify

When is the Best TIME to Take Protein

Jan 29th, 2021 4m 12s

Common question, however, you might not know you should be taking protein after THIS type of workout...Find out in this podcast episode.Interact with me on Instagram, instagram.com/coachmalekSubscribe to YouTube Channel: Youtube.com/coachm

Should You Workout with Headache?

Jan 18th, 2021 11m 3s

Find out in this episode--- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support

A Protein Brand Under 100 Calories and Eat Before Workout or After?

Jan 16th, 2021 8m

In this video we go over a protein that has less than 100 calories and 20g of protein PLUS we talk about if you should eat before you workout or after. Comment your questions for next #MaleksFITtips video Thanks for watching this video on #Th

The Interview with Chrissy: Personal Training and What You Should Know

Jan 15th, 2021 28m 1s

In this video I get interviewed by Chrissy G. about how to start in the personal training industry. If you're thinking of becoming a personal trainer, or have questions on being a personal trainer, this video is for you! 0:40 The Start of th

How Often Should You Train per Week And 2021 Goal Setting!

Jan 4th, 2021 11m 6s

INTERACT WITH ME!+INSTAGRAM: https://Instagram.com/coachmalek.TWITTER: https://twitter.com/coachmalek.FACEBOOK: http://www.facebook.com/coachmalek--- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support

Are Squatting Shoes Worth it and Should You Do Exercises You Hate?

Dec 21st, 2020 10m 26s

INTERACT WITH ME!+INSTAGRAM: http://www.instagram.com/coachmalekTWITTER: https://twitter.com/coachmalekFACEBOOK: http://www.facebook.com/coachmalekSNAPCHAT: MALEKB--- Support this podcast: https://podcasters.spotify.com/pod/show/coachma

Best Cardio for Toning

Dec 18th, 2020 6m 22s

Jogging, swimming, rowing or stair climbing?What do you think burns the most calories?What do you think is best for Body Toning?Save & Share this with your friends!Check out Full Video here on YouTube: YouTube.com/coachmalek#consisten

Flatten and Cut Up Your Abs

Dec 15th, 2020 3m 15s

Get your butt in the kitchen! 🧑‍🍳When will you get that abs are made by what you eat 🥦🥕🥒If you eat well..Cut Your Carbs in Half 🔪We eat too many carbs for abs in our society.If we want abs, we have to cut our carbs and only eat

Dominate Social Dilemma 4 Tips

Dec 14th, 2020 16m 37s

INTERACT WITH ME HERE!+INSTAGRAM: http://www.instagram.com/coachmalekTWITTER: https://twitter.com/coachmalekFACEBOOK: http://www.facebook.com/coachmalekSNAPCHAT: MALEKBIf you like The Coach Malek Show, leave a review and follow more fitnes

Calendar Optimization - Use Your Calendar Don't Let It Use You

Nov 19th, 2020 8m 26s

Take Control Of Your Calendar 📆Don’t let your calendar use you, use it! Tracking your workouts, productivity blocks, reading inside of your calendar will help you actually DO that thing rather if it wasn’t.Try tracking more on your calenda

Less Injuries 3 Easy Tips

Jul 10th, 2020 3m 55s

In today's episode of #MaleksFITtips you get 3 tips to help you dodge the injuries when you go back to the gym after quarantine. Here are 3 tips to help you.--- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/suppor

FITNESS & COVID Part 1

Jul 2nd, 2020 5m 9s

INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coachmalek FACEBOOK: http://www.facebook.com/coachmalek SNAPCHAT: MALEKB--- Support this podcast: https://podcasters.spotify.com/pod/show/coachma

Think of many; Do one!

Apr 29th, 2020 5m 11s

So many “things”. That’s great! It means you are ambitious. Now, DO one. Enough thinking. Time to DO, LEARN, PRACTICE, TRY, FAIL, GET BACK UP, and do again. Let’s go!--- Support this podcast: https://podcasters.spotify.com/pod/show/coachmal

30-Minute Upper Body Workout (The Voiceover)

Aug 22nd, 2019 5m 30s

In this episode I share one of my 30-minute workouts with you. This episode is great for those with busy schedules who want to try this workout next time you go to the gym. If you get value from this podcast, we would really appreciate if you l

How To Structure/Organize Your Workout

Jun 12th, 2019 4m 41s

In this episode I share how I structure my clients and my workout programs.INTERACT WITH ME!+INSTAGRAM: http://www.instagram.com/coachmalekTWITTER: https://twitter.com/coachmalekFACEBOOK: http://www.facebook.com/coachmalekSNAPCHAT: MALEKB

How To Pick Up Dumbbells Properly

May 24th, 2019 3m 27s

Most people don’t think about it, but it’s crucial if you want LONG TERM HEALTH.70% OF GYM INJURIES, happen during the 1st rep(picking the weight up), or on the last rep (putting the weight down). Make sure you are picking up and putting down