I really wanted to share with you my story of having kids and trying to get back to the gym and focusing on myself. I understand the struggles of wanting to focus on health goals but also being a new working mom.  It isn't always easy!

In this episode, I'll take you through my journey of becoming a mom and getting back to the gym to focus on my health goals even though this was a challenging a busy season of my life!

Coffee Donuts Fitness Instagram: https://www.instagram.com/coffee.donuts.fitness/

Episode Show notes: https://www.coffeedonutsfitness.com/podcast/returning-to-the-gym-one-moms-journey

5 Day Meal Planning Guide: https://view.flodesk.com/pages/6252021957d9b15fd00f828d