If you are interested in participating in a compassionate mind training course but you would like to know more about what that entails, this video should give you a sense of all of that. Here I will outline the 8 sessions of CMT. But if you would like more information, or to book, email [email protected]

TARGETED PLAYLIST LINK:Compassion in a T-Shirt

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compassion, self-compassion, compassionate mind training, compassion focused therapy, paul gilbert, chris irons, charlie heriot-maitland