Join Ayurvedic lifestyle coach and yoga teacher, Paula Pister and I as we chat about the ancient healing tradition of Ayurveda and how to integrate it in our daily lives. We chat about the significance of starting and ending your day well, the

Orange you glad I eat for my skin?!

Apr 20th, 2021 17m 28s

Join me and only me today! Popping in to say hello, reminisce about being orange in high school, share how I love to eat for my skin and your thoughts on my first few episodes! Say hello on Instagram:@theconversationalpassport

Celebrity Chef and author of The Flavor of Joy, Chef Kate McAloon!

Apr 13th, 2021 49m 7s

Join me and my favorite celebrity chef and author of, The Flavor of Joy, Kate McAloon as she shares her joyful, inspirational stories on becoming a chef, she gives us tips on how to create healthy delicious meals and so much more! She is as del

Pelvic Floor Health w/Kathryn Terrian PT, DPT

Apr 6th, 2021 40m 31s

Join me as I chat with Kathryn Terrian PT, DPT about all things pelvic floor! She shares with me what the pelvic floor is, is not, exercises and breathing techniques to strengthen it and why Kegels are not always the answer!Rthym Pelvic Health

Near Death Experience and more with Ingrid Honkala,Ph.D

Mar 30th, 2021 1h 25m

Join me as I chat with the very special Ingrid Honkala, Ph.D! She shares her near death experience, how it has impacted her life, her thoughts on meditation and truly living in the moment.

Ep 1: Welcome! Allow me to introduce myself ...

Mar 25th, 2021 9m 48s

Welcome to The Conversational Passport! I'm your host, Chelsea Lanham. Today's episode is a meet and greet, I wanted to introduce myself and share with you why I thought it would be fun to start a podcast and what this journey is all about! I

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