In this episode, we talk about our insecurities again, and we explain our methods of how we dealt/deal with these negative thoughts and worries. We open up and let it all out and hopefully you take something out of it and use it to help yourself or someone around you. 

Lachlan's steps - Recognition, Self-Love, Positive Thoughts, and Gratitude.

Lifeline - 13 11 14
Blackdog Institute - https://www.blackdoginstitute.org.au/