welcome to the courage project!!

today I am absolutely delighted to bring to you an inspiring and educational conversation with Jessie Morassut.

Jessie is a teacher, writer, mindfulness facilitator, Reiki practitioner, and embodiment & empowerment leader.  she supports and empowers others to reconnect to self through conscious living that transforms body, mind, and soul to realize potential and claim their own sense of ease and joy.  Jessie lives, works, and plays in the Kootenays of British Columbia on the traditional lands of the Sinixt and Ktunaxa.

in this episode, we take a journey through Jessie's transformation from living on auto-pilot to reclaiming her well-being by reconnecting with herSelf.  we take "pit stops" along the way to linger on important topics and lessons learned.

topics we explore include:

• expectations to follow through with something once we’ve started
• physical and mental impacts of pushing through burnout 
• the ultimate choice we have in any given moment
• trusting the guidance of your inner wisdom
• suggestions of healing methods and tools
• what is Reiki?!
• & so much more!!

I can’t wait for you to listen in to this expansive conversation.

with love and gratitude,

elyse <3

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