When you enter a new level of energetic expansion you will need to create more capacity to contain what you are experiencing mind, body and spirit. Today on the podcast I am sharing what has worked for me to create safety in my body.

In this episode you'll hear:

> My top tips for nervous system regulation.

> Why it's important to create safety in your body.

> When you can do the inner work alone and when it's time to hire a coach.

Listen to past episodes with Dr. Caroline Leaf > EP 151 + EP 152

Connect With Andrea: @andreacrispcoach + @the.couragecast

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Audio Production and Original Music by Stephen Crilly.