When you enter a new level of energetic expansion you will need to create more capacity to contain what you are experiencing mind, body and spirit. Today on the podcast I am sharing what has worked for me to create safety in my body.
In this episode you'll hear:
> My top tips for nervous system regulation.
> Why it's important to create safety in your body.
> When you can do the inner work alone and when it's time to hire a coach.
Listen to past episodes with Dr. Caroline Leaf > EP 151 + EP 152
Connect With Andrea: @andreacrispcoach + @the.couragecast
Learn more about THE ALIGN MASTERMIND and apply now.
Spring cohort begins May 2024. Space is limited.
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Audio Production and Original Music by Stephen Crilly.
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