WOW, 100 episodes every week for almost 2 years! It has been a fun ride, and thank you for being along for it.HERE is the link to my new Podcast Modern Body Modern LifeCan't wait to begin this new journey with you!Want to speak with me directl

What is your Body Story? Is it Helping or Hurting You?

Dec 5th, 2023 28m 46s

We all have stories we tell ourselves about our bodies. Do you know yours?Your stories determine the body you live in. Listen to find out how.Want to speak with me directly? Schedule a consultation with me HERECourtney-------I work 1:1 with

"What if This Works?" Asking Yourself Better Questions

Nov 28th, 2023 22m 4s

The quality of our life is determined by the quality of our thoughts and questions we ask ourselves.I had the great pleasure of being coached by Brooke Castillo last week and it was a game changer for me. I am sharing a sneaky question I have

Over Eating When You Are Alone

Nov 21st, 2023 26m 44s

Thank you to everyone who listened to last weeks podcast and shared their different struggles with over eating when they are alone.I know this is going to help....HERE is the link to sign up for my next Free Masterclass- Get Control Over Your E

People Pleasing with Food

Nov 14th, 2023 21m 6s

Do you people please with food?Trying to lose weight or even eat healthy around the holidays can be challenging.And if you put others needs ahead of your own desires to lose weight and be healthy, you are people pleasing.It is so common, and I

How to Motivate Yourself

Nov 7th, 2023 18m 22s

"I wish I were more MOTIVATED" is a comment I hear a lot.So I am breaking it down, how to feel motivated, and so much more.Want to speak with me directly? Schedule a consultation with me HERECourtney-------I work 1:1 with women to lose weight

Pleasure Swapping

Oct 31st, 2023 26m 33s

SO many of my weight loss clients tell me they find too much joy in food. They think about food all day and want it to take a back set in their life.I created the concept of "Pleasure Swapping" to help you move some of the joy to other things.

3 Steps to NOT Eating that Food You Are Craving

Oct 24th, 2023 38m 6s

I am teaching you 3 simple steps that you can use IN THE MOMENT when you are in front of that food that you continue to go back to and eat....and then get mad at yourself for eating.Once you implement these 3 steps, you will learn how to feel i

Weight Loss in Midlife...How your Thoughts Impact Your Results

Oct 17th, 2023 16m 59s

The way you think about midlife (and you being in midlife) is effecting the results you are seeing in your body.So if you want to lose weight, it is time to take a look at your thoughts and make sure you are being intentional so you can get the

Looking for Your Fabulousness

Oct 10th, 2023 20m 57s

Looking for your fabulousness is going to make every area of your life better.I am selling you on this concept, this word that is actually not a word (but you know what I mean) and how you will reach your goals faster and enjoy the journey so m

Losing Weight with Radical Ownership

Oct 3rd, 2023 24m 54s

My hope for you today, is that you will begin to take Radical Ownership over your body, your health, your eating, and your life.....after listening to this podcast.I am breaking down what I believe Radical Ownership is, and why it is so importa

Allowing Hunger

Sep 26th, 2023 22m 44s

One of the strategies I share with my clients who want to lose weight permanently and get healthy is allowing hunger.For some people, they never feel much hunger because they eat or snack all the time.They eat all day and associate a lot of joy

What to Do When You Feel Like Things Aren't Working

Sep 19th, 2023 16m 39s

When you think things aren't working, you hyper focus on the things that aren't working.But what if you could change your focus, be able to turn yourself around?I am introducing you to a concept I call the 20 list.I use it when I feel like thin

Slowing Things Down & Processing Desire

Sep 12th, 2023 25m 53s

The goal is not to eat perfectly.The goal is to feel in control, not think about food so much. To be in a body you feel good in, like yourself!Today I am teaching you how to slow things down when you feel desire for food, the food that you kno

Discomfort Either Way

Sep 5th, 2023 13m 12s

When I first heard of this concept "discomfort either way" it was profound. It was a game changer. Listen in to understand that you are going to experience discomfort either way, you might as well get the outcome you desire.Interested in talk

Understanding your Triggers

Aug 29th, 2023 28m 22s

You are invited to my next Live Workshop....How to Feel in Control Around Food, Click HERE to sign up.Today I am talking about Triggers and how to understand and use them to reach your weight loss and health goals.Interested in talking with me?

Imperfect Commitment

Aug 22nd, 2023 26m 3s

It doesn't need to be perfect. Neither do you.You can lose weight, get healthier than you have ever been in a committed and imperfect way.I am going to teach you how.You are invited to my next Live Workshop....How to Feel in Control Around Foo

Creating a Bigger Life EVEN When You're Scared

Aug 15th, 2023 30m 57s

Welcome to a little coffee/cocktail chat with me.I am giving you a behind the scenes look into my life and how I make big things happen by allowing myself to feel all the feelings....If you want to change....to create an even more amazing life

3 Steps to Lose Weight on the Weekends

Aug 8th, 2023 26m 57s

Often, people will eat well and be gaining momentum towards their health and body goals, and then the weekend comes, and the go rogue. Telling themselves they will start on Monday, again.I am excited to offer you 3 steps to take to actually lo

Worrying You Will Gain the Weight Back

Aug 1st, 2023 19m 26s

Do you find yourself worrying that you will gain the weight back. So what is the point in investing in time, energy, and money into yourself?I get it. This thought makes sense, so let's talk about it.....Interested in talking with me? Let's

How to Quiet the Negative Self Talk

Jul 25th, 2023 28m 31s

Ready to quiet all the negative self talk and shitty things you say to yourself?Having the knowledge and skills to quiet the negative in your head will change your life.You deserve it.Make sure to click below to grab my To Do List..... Kick-sta

Either/ Or Thinking

Jul 18th, 2023 15m 30s

Is either/ or thinking keeping you from living in a body you feel really great about?Either I have fun and enjoy myself....OR I eat better and lose weight.Is this kind of thinking keeping you from being the woman you want to be?Living the life

Not Getting the Results you want? 5 Things to Do Now

Jul 11th, 2023 21m 16s

If you are not losing weight. Not getting the results you want, time to do something new. Time to think something new, and take different action.I have created a free PDF to go along with this podcast, grab it here: Kick-start Your Weight Los

Pre-Determining What you Want to Think

Jul 4th, 2023 29m 44s

I am helping you figure out WHAT to think in order to get what you want.When I was beginning to learn how to up level my life, I didn't know how to do mindset or thought work.....So, I am breaking it down on the podcast.Interested in talking wi

True Desires

Jun 27th, 2023 13m 38s

It can be hard in the moment to know what we really want.You wanted to eat healthy, but now that you are at the party, all the food looks amazing and now you want to say screw it and start tomorrow....which is your True Desire? Listen to find