Rob Noy
The CrossAxed MethodEpisodes
Episodes of The CrossAxed Method
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Leah is back this week to chat about our CrossAxed community, supporting each other through tough workouts and tough times.
We go super sideways this week and down many rabbit holes but hopefully we give you some great insight as to why we have chosen to develop this at CrossAxed.
This week we discuss how to train while injured and the mindset shift needed to stay positive.
This week we discuss everything from food to training, over-training and under-eating.
This week we answer a members question about how to maximise their efforts on the machines in the gym.
This week we discuss the thoughts and inputs that might be holding you back.
This week we dive into who should be scaling, why, and how we should be doing that to get the most from our training.
This week we discuss motivation slumps and how to overcome them.
This week we give some why behind why mastery is so important and also the meaning behind things like RPE
What is motivation, is it intrinsic or extrinsic and does it matter?
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