In this episode Vernon shares his story of learning how to be comfortable within himself and not trying to show up as anyone else besides the best version of himself. We talk about how growing up without his father impacted his view on life and where he would derive mentorship from. Vernon also provides some strategies anyone can use for more mindful living from his latest book 'The 7 Laws of Mindful Living'.

Building a bridge between worlds, people, and cultures through leveraging technology, the spoken word, and the pen, Vernon T. Foster II is no stranger to adventure and defying convention. When the world valued specialization, he sought to become a generalist. Vernon opted to treat his 20's and early 30's as an experiment for building skills and honing his personal philosophy. Little did he know nor envision that his lifestyle would serve as a catalyst for creating a global movement and framework that would inspire others to follow suit. His work has been featured at Entrepreneur, General Assembly, The Good Men Project, and Podcast Movement.

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