It's a new month - time to Self Care Sunday or whenever you self-care. Let this episode be your monthly reset. In this session, we are talking about personal themes for the month of September. It's time you come thru for yourself and we are going to figure out how to do that together. In this episode, we are writing our mantras for September and breaking them all down to figure out what is sacred and important to us. how do we make ourselves the priority, what are we letting go of? Where do we need spontaneity? I'm sharing the routines, tools, and rituals that have helped me become a better version of myself, work through my own anxiety, and bullshit, and have me looking forward to the things in my life.

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Need to Plan Out Your Week Of Self Care? It's in the Guide: YOUR FREE SELF CARE GUIDE

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Jornal prompts & show notes for September: https://tinyurl.com/2zxm5u22

need some self-care ideas: here are some of my favs

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