It's Mind Change Monday!

I've received many requests for a new presentation of The Ten Commandments of Self-Brain Surgery. So, here they are! As I write my next book, tentatively titled Self-Brain Surgery: How to Rewire Your Brain, Reorder Your Mind, and Radically Transform Your Life, these may change or reorder a little as I determine the best way to work them into a format that will fit nicely into book form. But here they are, which is a perfect way to start Mind Change March! These ten principles will help you become healthier, feel better, and be happier in your life.

The Ten Commandments of Self-Brain Surgery
1. No Self-Malpractice: I will relentlessly refuse to participate in my own demise.
2. I Will Believe That Feelings Are Not Facts
3. I Will Believe That My Thoughts Are Not Always True
4. I Will Believe That Thoughts Become Things
5. I Will Not Treat Bad Feelings With A Bad Operation
6. I Will Love Tomorrow More
7. I Will Not Make An Operation Out of Everything
8. I Will Not Perpetuate Generational Issues In My Family (Or Start New Ones)
9. I Will Love and Not Hurt My Brain
10. I Will Practice Mental First Aid

Scripture: Romans 12:1-2, II Corinthians 10:5, Philippians 4:6-8, Ephesians 4, II Peter 1:3

Leave a voicemail with your question or comment!

Five Ways You Can Support this show:

1. Pray for us!
2. Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
3. Leave reviews and comments wherever you listen to podcasts!
4. You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. 
5. Visit one of our affiliate partners and consider using their products (we use them every day):

• Improve your gut health, immune system, and protect your brain with Pique!

Other Helpful Links:

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Sign up for my weekly Self-Brain Surgery Newsletter here!
All recent episodes with transcripts are available here!

• (00:01) - Introduction to Mind Change Monday
• (11:17) - Importance of Discerning True Thoughts
• (19:43) - Protecting Your Brain Health
• (21:51) - Practicing Mental First Aid