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There’s no getting around it– mealtime is often the most stressful time for many families. The weight that we feel as primary caregivers to make sure our kids have all the nutrition they need and to even get them to eat what we serve at all can be really frustrating... 

In today’s episode, we’re going to unpack several ways to support ourselves in preparing simple and healthy meals for our families, as well as how to intentionally involve our kids in the process! 

Whether you're fully plant-based or simply looking to incorporate more veggies into your family's diet, you'll discover tips for involving children in the kitchen and fostering a love for wholesome foods from an early age. 

Hi, I’m Katie – a mama, coach & podcaster focused on supporting eco-minded mamas to live sustainably: saving thousands of dollars and living a life that is in alignment with their core values so they can care for their families and their environment! I’m here today with Julia, mama of 2 and plant-based recipe creator over at the Power Plant blog! Let’s get into it… 

Resources Mentioned in the Episode: 

• Power Plant Blog
• Power Plant Instagram
• HAPPENING INSIDE THE ECO-MINDED MAMA COLLECTIVE: unpacking a sustainable master plan for meal prep -- from planning to grocery shopping to batch prepping food, we'll go through challenges together, save money, brainstorm problems & solutions, celebrate wins, and take part in our monthly giveaway! Hope to see you on the inside! 💖

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Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!

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