Episode from the podcastThe Edge Podcast

Episode 6 - The Mental Side of Ultra Running with Addie Bracy

Released Saturday, 13th March 2021

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Episode 6 - The Mental Side of Ultra Running with Addie Bracy

Saturday, 13th March 2021

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Addie Bracy is a Nike sponsored trail runner, and has run multiple ultra-marathons of 50 and 100 miles. She's an ultra running coach and certified mental performance consultant.In this episode, Addie and I dive into all things distance running performance, from mindset, to training distances, to nutrition.Addie's book, 'Mental Training for Ultra Running' is out in June and is available for pre-release sale on Amazon right now!

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The Edge Podcast

Exploring optimal performance from every angle. Unpicking psychology, physiology, nutrition and everything in-between to give you high level insights and an edge over yesterday.The Edge Podcast brings you the stories and experiences of elite performers, and the knowledge and know-how of committed professionals to give you the tools to thrive, whatever you performance.As the co-founder and CEO of Edge Performance LLC, Alex has worked with professional athletes and managing directors of multi-national organisations and has masters degrees in Strength and Conditioning Science and Sport and Performance Psychology. He specialises in the development of elite human performance.

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Episode 6 - The Mental Side of Ultra Running with Addie Bracy

Episode 6 - The Mental Side of Ultra Running with Addie Bracy

Episode 6 - The Mental Side of Ultra Running with Addie Bracy

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The Edge Podcast

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