If you're just discovering this podcast, you're finding me at an interesting time. I started Elevated Adolescence pre-pandemic 4 years ago, and I've focused on supporting middle schoolers and parents thrive through these years - in more ways th

#65: The mindset I have as I witness us moms carrying an invisible load

Mar 24th, 2023 11m 4s

So, I had something else planned entirely for today's episode, but the mood strikes to talk about something else. The current trending, but archaic trend of the invisible load moms are carrying. I feel it deeply. The way we've been conditioned

#64: It's me, hi. I'm the problem, it's me: How to know if you're projecting your own story onto your tween or teen

Mar 16th, 2023 21m 24s

I've been patiently waiting to use this nod to Taylor Swift. Genius, I tell ya.You know how parenting your adolescent brings up your worst fears? Your insecurities? 'Am I equipped to handle this' thoughts?You're not alone. This is very common

#63: Is their behavior a can't or a won't? How to become a stress detective

Mar 4th, 2023 32m 43s

Four words I want you to always remember when it comes to parenting your tween and teen: All Behavior is Communication.But what is their behavior communicating? More often than not, what you think is intentional moodiness, disrespect, or lazi

#62: Should I let them...?! My simple formula to answer higher-stakes parenting questions

Feb 17th, 2023 13m 3s

Parenting an 11 to 13-year old is filled with hair-raising questions like, Should I let her watch 13?Should I let her have a boyfriend? Should I let them have Snapchat? The truth is, in order to answer these questions confidently, you've go

#61: Feel like a broken record? How to help your middle schooler form habits that stick

Feb 3rd, 2023 28m 52s

Do you ever feel like you're repeating yourself, living out the same stressful routines over and over again with your middle schooler? Well, these routines are just the culmination of several habits put together. If you're ready, listen in to

#60: Feeling frustrated or near a breakdown? Listen to this.

Jan 26th, 2023 11m 10s

Welcome! I had something else planned for this week's podcast, but decided to turn a recent challenge of mine into an episode instead. Listen in to get an inside look into:*my recent breakdown*what's really at the root*and, how you can use

#59: A sneak peak into my relationship with my (middle school) daughter

Jan 19th, 2023 20m 58s

In the spirit of bringing some light to your day, and as a way to show you part of the 'real' me, I spontaneously hit 'record' as my daughter, Norah, and I were sitting together. I've wanted to do this for so long! So, here's a glimpse into a

#58: Why I hope you invest in these middle school years

Jan 13th, 2023 11m 22s

Consider your time and attention invested in these years like early intervention for all the awareness, skills, and tools you want your kid to build throughout life.Inside this episode, you will learn:What I mean when I say 'middle school'

#57: How to make peace and less stress your priority this new year

Jan 6th, 2023 42m 25s

There's no better way to make you and your adolescent's 2023 dreams come true than to make de-stressing a part of your daily practice. The impacts for both of you and your bodies and brains are profound. Inside this episode, you will learn:

#56: The best of 2022

Dec 30th, 2022 32m 59s

From how to support your anxious middle schooler, to how to keep your kid safe from sexual content online, you guys listened in and casted your vote on your favorite episodes from 2022. Come celebrate a full calendar year of The Elevated Adole

#55: An essential perspective during the ups and downs of adolescence

Dec 22nd, 2022 24m 36s

The ups and downs of middle school are real. And, parenting during this stage is a very, very hard job. (That's why I do what I do;)But, viewing adolescence as this terrible stage filled with only drama, pimples, mood swings, and hard times co

#54: An essential (and often missing) link your middle schooler needs for a confidence boost

Dec 16th, 2022 29m 15s

This week's topic is biggy for a number of reasons. "I just want my kid to be confident" is the #1 request I get from parents. Authentic confidence is directly connected to where we all learn to feel successful from the inside out, and it real

#53: My favorite studying strategies all middle schooler's must know (PART 2 of the Finish Strong Series)

Dec 8th, 2022 38m 21s

The truth is that most students don't really know how to study. Teachers do the best they can at teaching, and giving clues as to what will be on tests (sometimes), but, rarely are students explicitly taught how to study in ways that work for t

#52: Your family plan to help your middle schooler end this school term "successfully" (PART 1 of the Finish Strong Series)

Dec 2nd, 2022 38m 14s

If you're noticing a dip in your middle schooler's mindset, attitude, or grades, you're not alone. It's very common to start the school year optimistic, but around this time some patterns may start to reveal themselves.>Family routine ruts>Y

#51: Pause and reflect in honor of my friend, Maya

Oct 13th, 2022 6m 12s

In honor of my friend, Maya Spaull Johnsen, who passed away earlier this year, and this being her birthday week, I invite you and your middle schooler to pause and reflect. Reflect on the ways you might be hurting, or in need of healing. Notic

#50: What I really want to talk about (The spiritual purpose of adolescence)

Oct 6th, 2022 43m 51s

We are at a deep cross roads as a species. I feel it everyday personally and professionally. That's why I felt so pulled to produce this week's episode. I can feel anxious and worried, just like so many parents, but I always come back to cente

#49: A simple mindset shift to combat parental time stress and overwhelm

Sep 30th, 2022 12m 39s

We are prescribed a culture of constant doing. Your to-do list never ends, all while balancing the needs of everyone in your home. If you're overwhelmed or stressed out thinking that there's never enough time in the day, you're not alone. This

#48: My 4-part proven method to solve any middle school challenge

Sep 22nd, 2022 1h 5m

I get a lot of questions from middle school parents and they usually fall into the following categories. How do I get my kid to...listen to me?be motivated?be confident?not talk back? do what they need to do?make healthy frien

#47: The big executive function misconception

Sep 15th, 2022 16m 9s

Parents have often come to me wanting me to teach their kid how to be organized, how to get good grades, or simply do what they need to do without breaking down or talking back. In other words - the executive functioning skills that demonstrate

#46: How to raise a confident middle schooler

Sep 8th, 2022 20m 24s

The #1 answer I get when I ask parents what they want for their kid: confidence.Why? Because deep down we all know confidence is the secret ingredient to face life's ups and downs, to be attractive to others (non-romantically speaking), and t

#45: The crucial back-to-school prep most parents don't do (Season 2 Kick-Off!)

Sep 1st, 2022 20m 41s

Ah, yes, back-to-school is here! For some of you your kid might be transitioning into middle school for the first time, or back for another year. Each year is uniquely different, so no matter what it's an adjustment of expectations and your rel

#44: How to ensure you and your middle schooler end the school year strong (End of Season 1)

May 20th, 2022 19m 5s

No matter where you are listening from, chances are high you are nearing the end of the school year. And, oh, what a year it's been! Without a portal into your home, I know it's likely been layered with challenges you didn't see coming, comple

#43: Body wellness and why it matters so much for middle school parents (w/ Somatic Healer, K. Domiana)

May 14th, 2022 38m 31s

As a busy mom, I know first hand what it's like to put my own physical needs on the back-burner. And, those collective decisions have led my body to break down in a number of ways. I know I'm not the only one!This is just one of the reasons I

#42: Are they unmotivated, depressed, or is it a learning challenge? (with Dr. Nerissa Bauer)

May 6th, 2022 34m 26s

If you're experiencing resistance, distraction, defiance, or wondering if your adolescent is just a little bit lazy, I believe my conversation with behavioral pediatrician, Dr. Nerissa Bauer, will help! Dr. Nerissa specializes in helping paren