Good podcast? Give it some love!
Katrin Berndt
The Elite Girlfriend PodcastEpisodes
Katrin Berndt
The Elite Girlfriend Podcast
Good podcast? Give it some love!
Rate Podcast
Episodes of The Elite Girlfriend Podcast
Mark All
Search Episodes...
We all want partners who love and respect us. But does that also mean that they should obey us?In this week's episode, I talk about love and respect vs. obedience and why it's so easy to confuse the two. Even though obedience feels good, it doe
Expecting ourselves to be on top physically and mentally 24/7 is entirely unreasonable. Being an Elite Girlfriend is not about being super-human and never struggling with anything.In this week's episode, I share what it means to show up as an
Is there a superior way of living your life regarding being calm and collected vs. emotional and explosive? Is one better than the other or can you just pick and choose which fits you?In this week's episode, we explore the possible pros and con
Your partner is not a problem to be fixed. They are not your child, your project, or your responsibility. And 9 times out of 10, we stay out of your partner's brain because you have no power there anyway.But in this week's episode, we do dive i
"I'm obviously triggered right now and all I want to do is ___... I know I shouldn't, but doing ___ is also reasonable in this situation! HELP!"Sound familiar? If you have ever struggled to decide whether or not to act on something because it's
Have you ever found yourself in a situation where you are clearly triggered, you feel awful, you can feel the urgency inside of you to act, and you know exactly what you want to do to punish your partner in that moment?If so, this is the episod
One of my most important coaching tools when working with my clients is to never trust that we have the same definitions of what things mean. Good communication, healthy boundaries, love, empathy... what do all these things really mean?How we d
Fake it till you make it is nothing new. But it has always puzzled me when it comes to becoming a new and improved version of yourself. On the one hand, it doesn't help at all. On the other hand, it's one of the biggest keys in any transformati
Ladies!! I have not forgotten about you. I promise. The season of change I've been in for a long time now is culminating and I'm making a lot of big decisions in my life and business.Listen to this episode to find out all about my new plan and
"I just want to feel better." Sound familiar? Then you're a lot like my clients who struggle to dream big and go after their fullest potential.In this week's episode, I talk about the benefits of setting big goals, aiming high, and deciding to
I'm not taking any prisoners in this week's episode. It's time we have a serious conversation about "What if I'm right to be anxious and jealous?"I have a very firm belief about this thought and looking back at your past self, with 20/20 hindsi
Your thoughts create your feelings and your feelings drive your actions. So if you want to change, you need to change your thoughts. Simple enough, right?Well... wrong. It CAN be that simple in very rare cases, but most of the time it requires
Social media is full of shitty relationship advice that usually just perpetuates the anxiety, jealousy, insecurity, and confusion that grumpy girlfriends struggle with.The advice we talk about in this episode is not objectively good or bad, but
Are the certain topics in your relationship that just keep causing you pain? Frustration? Anxiety? All you want is for reality to be different than it is... because YOU ARE RIGHT. Your thought is true. And reality is just not playing along.In t
This is a guided coaching episode that I recommend you listen to if you have been triggered by something in your relationship.The goal of processing a trigger like this is to flush the fight or flight response out of your system so you can acce
Have you ever thought that your partner is the problem in your relationship? That their behavior is the problem that needs to be solved? Then this is the episode for you.We are never more disempowered than when we give someone or something else
Do you ever feel obsessed with your partner? Does it feel good... or not so much? Could it even become unhealthy if it goes on for too long? A while back I got a question from a girlfriend who struggled to differentiate between her feelings of
You've heard of people pleasing... saying yes to things you don't want to say yes to in order to manipulate people's thoughts and feelings about you. But what about retrospective people pleasing?In this week's episode, I dive into one of the bi
No one has missed the importance of setting boundaries in life in order to stay safe and sound. But for a lot of grumpy girlfriends, this is an area of confusion, frustration, and trouble. Is it possible to set too many boundaries?Tune in to th
Is your brain constantly looking for signs that your relationship is about to end? Are you on high alert for signs your partner is cheating on you? No matter what your partner does, do you always interpret their actions in the worst possible wa
Spinning in indecision is the best way to waste time in your life and relationship. Yet we spin in indecision and struggle to make decisions because we are so afraid of making the wrong choice and wasting time. Ironic, huh?If you are struggling
Who we are, what we struggle with, and how we feel depends on the thoughts we think. So the only thing standing in between you and the girlfriend you want to be are the thoughts you repeatedly think and believe.Here are 23 thoughts for you to p
What is it really like to be the partner of a grumpy girlfriend? Pure misery? Or not so bad? Well, if you ask my boyfriend, it was a walk in the park. 'Cause he had no idea I was being grumpy, to begin with.To celebrate episode 100, I invited m
A few years ago I was diagnosed with GAD, Generalized Anxiety Disorder. So I've struggled with anxiety a lot as an adult. But... today, I don't struggle with anxiety anymore. I don't struggle with overthinking.In today's episode, I share with y
Week in and week out, we talk about thought work, processing your emotions, and adjusting the way you think about things in your relationship. This week, we are going to talk about situations when you might not want to do the thought work!There
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us