Today I discuss emotions as signals that tell us two very important messages, about our values and needs.Join The Emotionally Intelligent Facebook group! https://www.facebook.com/groups/1078476952714740Make sure to sign up for my weekly newsl

E6: Emotions Program: Emotional Beliefs

Mar 2nd, 2022 12m 52s

I discuss two unconscious emotional beliefs that may affect why we see emotions as "bad" in the workplace.1. Acceptability of emotions: We grew up believing it was unacceptable as children and this thinking still persists til this day.2. Chan

E5: Emotions Program: Emotional Awareness

Feb 28th, 2022 11m 40s

In today's podcast I discuss how to become more emotionally aware using our body sensations, thoughts, and action tendencies.Check out my blogs here: http://box5296.temp.domains/~autheqb8--- Send in a voice message: https://podcasters.spo

E4: Emotions Program: Emotional Intelligence

Feb 28th, 2022 14m 58s

This podcast is part 2 of my 6 part emotions program, Emotional Intelligence. I go over the four parts of emotional intelligence and give helpful strategies for each to improve your level of self-awareness:1. Noticing and understanding emo

E3: The Relationship Between Emotional Intelligence and Leadership

Feb 28th, 2022 7m 52s

This episode highlights why having emotional intelligence is so vital for leadership. I mention studies (not in a boring way) that show how emotionally intelligent leaders influences the bottom line, employee engagement, leadership potential, c

E2: Emotions Program: Emotions

Feb 28th, 2022 16m 46s

What are emotions? Before we can learn complex concepts like emotional intelligence, we first need to understand what emotions are. Emotions are feedback from our environment. Positive and negative emotions tell us different things, and we can

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