Postnatal Depletion..are you familiar with this term? In our conventional healthcare model, depletion is not something that is often talked about, yet a huge percentage of mothers experience symptoms of this syndrome: including physical symptoms like "baby brain" and hair loss as well as emotional symptoms associated with depression and anxiety! Why don't we hear more about this?!

Join me in this episode as I dive into postnatal depletion, its symptoms and steps to take to overcome!  

What we’ll cover in this episode

[0:30]- Intro

[1:49]- Golden Latte Recipe

[3:39]- Where to Find The 7 Pillars of Postpartum Wellness

[5:10]- Postnatal Depletion Defined

[10:04]- 3 Main Factors that contribute to Postnatal Depletion

[13:31]-Physical Symptoms of Postnatal Depletion

[16:39]-Emotional Symptoms of Postnatal Depletion

[24:30]-Depletion Vs. Depression

[25:29]- Where to Find a Postnatal Depletion Assessment

[26:16]- Combatting Depletion Through Nutrition

[27:44]- Essential Micronutrients to Replenish

[31:52]-Rebuilding Macronutrients

Are you ready to reclaim your health so that you can show up as the mom you deeply desire to be?  Join me every week to learn how!

Helpful Resources:

Take the Postnatal Depletion Assessment- Join The Postpartum Wellness Revolution Membership: https://www.elephant-baby.com/the-postpartum-wellness-revolution

The Healthy Postpartum Mama Facebook Group : https://www.elephant-baby.com/free%20resources

Postpartum Planning & Nutrition Guides: https://www.elephant-baby.com/free%20resources

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