Welcome back to the Evolving Wellness Podcast, my name is Sarah. Join Dr. Mark Sherwood and me as we delve into the holistic approach to health care, bridging his extensive background from law enforcement to naturopathic practice. We explore the limitations of traditional and functional medicine, advocating for an integrated model focused on patient welfare and the groundbreaking benefits of hydrogen therapy for inflammation and mitochondrial health. Our dialogue extends to the critical examination of dietary guidelines and processed foods' role in the prevalence of chronic diseases, highlighting the importance of ancestral diets and environmental influences like mold. This journey of discovery is further enriched by personal narratives, including my daughter's battle with neuroinflammation and the transformative effects of hydrogen inhalation therapy. This episode is an invitation to reevaluate health practices, embracing a holistic paradigm that nurtures the body's innate healing capacities.

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Check Out Dr. Mark Sherwood

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Episode Keywords + Tags (YouTube)

Health, Wellness, Functional Medicine, Hydrogen, Allopathic Medicine, Holistic Medicine, Naturopathy, Osteopathy, Health Insurance, Autoimmune Conditions, Mold, Environmental Toxins, Emotional Wellbeing, Mental Health, Cancel Culture, Alternative Medicine, Body Image, Body Positivity, Food Pyramid, Community, Informed Consent, Non Native EMFs, Resilience, Biological Age, Blue Zones, Mitochondria Dysfunction, Inflammation, Leptin, Peptides, Quick Fix, Nutrition, Leaky Gut, Free Radicals, Hydroxyl Radicals, Cortisol, Adrenal Glands, Stress, Digestion, Prevention, Avoidance, Heart Disease, Fear, Faith, Prayer, Alternative Healing

The key moments in this episode are:

02:10 - Dr. Mark Sherwood’s journey to being a Naturopathic Doctor

10:15 - Analyzing modern medicine

13:30 - Trusting the medical system

15:49 - Modern environmental disturbances

21:16 - Life begins when sperm fertilizes the egg

28:02 - Brain Inflammation and gut dysfunction

31:54 - Importance of Hydrogen

41:00 - Brain responses to environment

44:45 - Disease prevention and avoidance

49:11 - Healing yourself and the dangers of identifying with your diagnosis

58:44 - Hydrogen and best practices

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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