Jennie Linton
The Expat Mom PodcastEpisodes
Episodes of The Expat Mom Podcast
Mark All
Search Episodes...
What keeps you from emotion coaching your kids? Do you feel like you just don’t have time? You are just too reactive? Your kids are too young or too old? There are lots of things that keep us from coaching our kids through emotions. This e
Studies show that kids’ emotional success is much less dependent on the quantity of difficult things that happen to them and much more on their experience with them. As parents, we can’t always control what happens to our kids—nor would we wan
Most of us think that we’re being a good parent if we keep our kids happy. But that’s not true. In fact, some of our best parenting can occur when our kids are experiencing a negative emotion. That’s because studies show that kids’ emotional
Kids and big emotions often go together like peanut butter and jelly. It’s part of the business of childhood and our teen years to figure out how to deal with our emotions. And, as parents we can be a help or a hinderance in that process. It
I don’t know many people who LIKE to fail. But like it or not, life includes lots of failure. That is—if you’re stretching yourself enough to actually be growing. The reason most of us fear failure is we don’t like feeling humiliated, disapp
Join the Free Getting it Done Bootcamp!https://forms.aweber.com/form/81/1786038081.htmWhile many of us love to set goals, being consistent with them can be challenging. They are challenging because new behaviors take more effort and they can b
When we plan out our goals we often assume it will be like driving to the grocery store, hitting all green lights, getting a front row parking spot, not waiting in line and zipping home. But it never is. There are always obstacles that come u
Join the Free Getting it Done Bootcamp!https://forms.aweber.com/form/81/1786038081.htmDid you know 80% of New Year's resolutions fail? And most of them fail by mid-February. That is a sobering statistic. I've been part of that statistic unti
Join the Free Getting it Done Bootcamp!https://forms.aweber.com/form/81/1786038081.htmWhat kinds of feelings does setting goals bring up for you? This year goals setting brought up anxiety and lack of motivation. I’ve felt a bit sluggish nail
Most of us have known someone at some time that was grieving. If you’re like most people you want to help! You don’t want the person to suffer. But, it can be challenging sometimes to know how to help. On the podcast this week, I share 5 c
In Grief Part 2, I shared my grief journey through the first two tasks of grief. In this episode I continue sharing my grief journey through the last two tasks of grief which are adjusting to the new life without the loved one, and reinvesting
The experience of grief journeys, the timelines, and the ways we find more normalcy and re-calibrate are different too. In the second part of the interview with my siblings, we explore more about healing and help in grief. On this episode we’l
Grief is as different as the number of people on earth. But sometimes it’s easy to wonder if what we’re experiencing is “normal.” I’m so thankful to my siblings for being willing to share about their varied grief experiences—it paints a pictu
This week on the podcast, I share my personal journey of grief around losing my mother. I hope it will be helpful to you in your own grief journeys of loss. There is something about other’s stories that can be more reassuring than science or
Twelve years ago Saturday, my mother passed away. Grief isn’t something we plan or prepare for, so when it comes it’s often unexpected—even if someone’s death is expected due to a terminal illness. I’ve been looking back at my own grief journ
Last time we discussed the 6 parts of confidence. This time we're going deep on self-worth. Consider the following questions:What are you worth? (I 'm not talking about how much money your make or what your net worth is. I mean what is your
Just like you wouldn't want a surgeon to operate on your body without having taken anatomy, you wouldn't want to make a serious attempt at increasing confidence without first knowing it's "anatomy." In this episode I discuss 6 of the essential
Confidence is the foundation of our mental and emotional health. Ironically confidence begets more confidence because when we believe we can we do more, we try more often, we are willing to take risks. Confidence creates a rich life experienc
How confident would you say you are? Does it change in different situations? With different people? Has it been different during different life stages? It's normal for confidence to ebb and flow some. In fact, it's actually useful to have
In honor of 3 years of the podcast, today I'm sharing tips on the 3 most coached on issues. For each topic I share I client journey, a book recommendation and a podcast recommendation We are getting ready for a move abroad or getting ready to
Most expat couples don't plan on divorcing. But sometimes they find themselves needing to navigate divorce while one or both partners are living abroad. This creates some unique challenges for couples deciding where to file for divorce, decid
Changing your behavior around people pleasing is a process. In the first 3 episodes of this series we discussed how to shift your mindset in order to stop people pleasing WITHOUT BEING UNKIND. This week, the podcast offers 10 practical tips to
People pleasing is something almost all of us do. Chronic people pleasers sometimes don’t know how to stop. On this episode we dive into how to stop people pleasing. There is a practical four step process with several examples to help you se
Maybe you are thinking, "I don't struggle with people pleasing." And...you might be right. However, what many people said is that after taking this short quiz, they were surprised. I wasn't, because we ALL struggle with people pleasing to so
Do you ever feeling the face you put on the outside, doesn't match how you feel on the inside? If so...you might be people pleasing. The Niceness Disease is another way of describing people pleasing, it's a term coined by Dr. David Burns, a
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us