Welcome toepisode 204 of The Extra Mile Podcast!

Little darling, I feel that ice is slowly melting
Little darling, it seems like years since it's been clear

The Beatles

It’snot spring yet but I think I can see it from where I’m running today!!

Warmingtemps on the way, in-person races back, and before you know it, we will all bebreaking out the sQoosh Bands! And this episode proves it with all the greatsubmissions!

Checkout some very cool stuff mentioned in this episode:

●     Just Plain Dave’s Podcast

●     Carlos the Running Jackal

●     JD’s Big Fat Running Adventure Podcast

●     The Run Run Live Podcast

●     Bird-In-Hand Race Weekend

●     JeffGalloway and Dean Karnazes Present The Phidippides Challenge!  

Pleasedon’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than asweatband!

Checkout the Extra Mile SWAG PAGE HERE TOO!

Thanksagain for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minuteaudio submission to [email protected]. We would love to add yourvoice to the next episode!

Please subscribe in Apple Podcasts using the link to the right or download theshow by clicking HERE.

Untilour next episode, you all enjoy your Extra Mile.