Welcome to episode 205 of The Extra Mile Podcast!

“It's not the size of the dog in the fight, it's the size of the fight in the dog”

Mark Twain

Check out some very cool stuff mentioned in this episode:

• JP Dave’s Podcast

• Chris and The Run Run Live Podcast

• JD’s Big Fat Running Journal Podcast

• Chris Twiggs Customized Training Program

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

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Until our next episode, you all enjoy your Extra Mile.