Welcome toepisode 206 of The Extra Mile Podcast!

We’reBBBAAACCCKKK along with some race/training/life updates from our Lovable ExtraMilers!

Checkout some very cool stuff mentioned in this episode:

●     TheRUN/TALK/RUN PODCAST

●    Just Plain Dave’s Podcast

●    Carlos the Running Jackal

●    JD’sBig Fat Running Journey Podcast

●    Chris TwiggsCustomized Training Program

●    The RUN RUN LIVE Podcast

Pleasedon’t forget to support our amazing sponsor

●    sQoosh Bands.. MORE than asweatband!

Checkout the Extra Mile SWAG PAGE HERE TOO!

Thanksagain for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minuteaudio submission to [email protected]. We would love to add yourvoice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available,or download the show by clicking HERE.

Untilour next episode, you all enjoy your Extra Mile.