Welcome toepisode 209 of The Extra Mile Podcast!

Checkout all the GREAT Bird-In-Hand updates in this episode and make damn (oops..sorry) you make it next year and to the Jeff Galloway Race Weekend next March!

Checkout some very cool stuff mentioned in this episode:

●    Just Plain Dave’s Podcast

●    Carlos the Running Jackal

●    Chris Twiggs Customized Training Program

Pleasedon’t forget to support our amazing sponsor

●    sQoosh Bands.. MORE than asweatband!

Checkout the Extra Mile SWAG PAGE HERE TOO!

Thanksagain for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minuteaudio submission to [email protected]. We would love to add yourvoice to the next episode!   

Please subscribe in Apple Podcasts and everywhere else podcasts are available,or download the show by clicking HERE.

Untilour next episode, you all enjoy your Extra Mile.