Welcome toepisode 210 of The Extra Mile Podcast!

Aswe say goodbye to another year and look forward to a new one, let’s all stopfor an hour or so and think about this community. It’s an important part of mylife and I’d like to thank each of you for being a part of it!

MerryChristmas, Happy Holidays and Happy New Year to each of you!!!

Checkout some very cool stuff mentioned in this episode:

●    Just Plain Dave’s Podcast

●    Carlos the Running Jackal

●    Chris Twiggs Customized Training Program

Pleasedon’t forget to support our amazing sponsor

●    sQoosh Bands.. MORE than asweatband!

Checkout the Extra Mile SWAG PAGE HERE TOO!

Thanksagain for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minuteaudio submission to [email protected]. We would love to add yourvoice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available,or download the show by clicking HERE.

Untilour next episode, you all enjoy your Extra Mile.