News

• I would like to put out two requests this week if I may be so bold.
• If you are enjoying the podcast please consider reviewing it on your podcast directory of choice
• Secondly I would genuinely love to hear from you to understand what challenges you face or better still how your weight loss has improved things
• I know talking about weight loss is not easy but it is harder when you are trying to cope with it alone

Main Topic

Improving your weight loss by another day without really fasting

Spoiler Alert

• Only really works if you want to lose weight
• Or you have been a bit naughty at the weekend.

2 Day Fasting Stays the Same

• 500 / 600 Cals
• 2 days a week
• 36 hours
• Try and leave as much time in between as possible
• For females generally I would suggest trying to eat at beginning of day and end of day
• For males if you can 12 / 24
• Monday & Wednesday fasting days
• Friday additional weight loss day (see below)

Additional Weight Loss Day

• Increase your calories to 800 - 1000
• Miss out lunch
• Examples Porridge and Fruit and Fibre bar
• Evening Prawn Stir Fry with Edamame beans, sweetcorn, pepper and onions.
• Add hoisin sauce afterward
• Serve with noodles. Pack of three strips. Only use one.
• Running for about 2 weeks
• My wife seen really good weight loss. I have maintained weight but have had a couple of busy weekends.

Tweeks

• Have you got any tweaks ?

Hydrate

• Really important to hydrate
• Prevents fatigue
• Gives your body time. to repair
• Keeps you fuller for longer

Breakfast

• Get that coffee or tea in as well
• Make sure that you try and eat slow releasing carbs in morning
• Better to miss lunch rather than this

Happy Fasting

Contact

• I would love to talk to you
• Please get in touch via Facebook @fasting.pod
• Or e-mail me at [email protected]
• For podcast ideas please e-mail to [email protected] or DM me on Instagram

Review

• If you like the show please consider a review on your chosen podcast directory