Today I walk you through 8 common health myths that may be holding you back from reaching your goals. 

Some of these myths are related to fasting, some are related to weight loss, and some are related to health in general (including heart health).  All of them still persist to one degree or another in the media, pop culture, and the medical establishment.

If you can shift your mindset away from these myths, you'll have an easier time creating a healthier lifestyle.

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Full show notes and resources here:  https://fastingwell.com/episode8/