9: Optimal Nutrition, Diet Fanatics, & Food Ethics (w/ Brian Sanders)
9: Optimal Nutrition, Diet Fanatics, & Food Ethics (w/ Brian Sanders)
9: Optimal Nutrition, Diet Fanatics, & Food Ethics (w/ Brian Sanders)
Brian Sanders started out as an engineer but later dedicated himself to learning about health and nutrition after both his parents died prematurely. For the past 8 years, he’s been on that journey, sharing what he learns through his podcast, his websites, and his upcoming documentary, Food Lies.
Among the topics we discuss: Why are people so dogmatic about nutrition, Brian’s health journey, various health myths, having an open mind, the optimal way of eating, the ethics of food production, the #1 change that will bring you the biggest health improvement...and more!
Full show notes and resources: https://fastingwell.com/episode9/
YouTube playlist w/ several clips from this interview: https://youtube.com/playlist?list=PLwJAJnyj4ISREdtL556TylY6BNaiNcO6-
From The Podcast
The FastingWell Podcast
Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days). You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs. In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name = "FastingWell", or "Fasting Well".) Subscribe today!Join Podchaser to...
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