This podcast is sponsored by Keto FarmsHead to https://lddy.no/a41d and use code "FATFORWEIGHTLOSS" for your special discount.

Today, I'm speaking with Jonathan Shane, all about his journey from bulimia through to placing 3rd in the overall novice bodybuilding competition.

Bio: My name is Jonathan Shane. My health and wellness journey started at 14 years old weighing in at 260 lbs. After aggressively getting the weight off, I develop bulimia and have struggled with it ever since. I yo-yo dieted for years until I found keto in 2017. In 2018 I prepped for my first natural body building competition and placed 3rd in overall novice. I am currently working with Keto Savage (Robert Sikes) with his keto brick and live savage apparel brands and I am a 1 on 1 nutrition coach. The keto approach has allowed me to fight my eating disorder, compete as a body builder and live my dream as a health and wellness coach

1 on 1 Coaching: https://deeperstateketo.com/coaching-jonathon/Instagram: www.instagram.com/theketoroadFacebook: www.facebook.com/theketoroadYou tube: www.youtube.com/theketoroad