An episode about the importance of slowing down, and how it helps us speed up after the pause and work/live at our highest potential with clarity and renewed energy.
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Often we're so focussed on the outcome, the result, that we lose sight of being fully present in the moment. But flowing with the process instead of constantly thinking of the end product increases our chances of succeeding, being more producti
You know those mornings after a bad night's sleep where you're a world hating, gloomy-doomy grouch? And then there are those times when you've slept peacefully like a baby through the night and wake up feeling all fresh and smiley and shunshine
A quick episode about moving on into the new year with a fresh mind. Dropping whatever didn't serve us last year, taking away important lessons, and applying to them in the coming year. This episode is an excerpt from my newsletter, The Feel Go
I recently read this quote by Peter Drucker (at least, it's famously attributed to him) about how the culture within an organisation trumps all strategies and plans that the leaders make. It goes, "Culture eats strategy for breakfast".
A couple of weeks ago I'd published an episode about how to handle unwanted advice as a conscious entrepreneur. I was asked how one should deal with uninvited advice in general, not just as a business owner. So here's the episode where I talk a
In this seventh and final segment of "Keeping Your Customers Delighted, While Also Maintaining Your Own Sanity And Joy", we go into the most important topic of all – clear and good communication! If your communication isn't up to the mark, then
Let's take a deep dive into the sea of feedback and online reviews for conscious business owners. Some of them are super important, and some are totally not worth your time. How do you differentiate between the two, and how do you handle them?
When you run a conscious business, sometimes people around you can inundate you with well intentioned suggestions. Too much of this can be overwhelming and totally suck out your energy. Especially if the advice is coming from people who have ab
Placing community at the heart of your business leads to so much fulfilment, joy, and peace of mind. This fourth segment of "Keeping your Customers Delighted, while also Maintaining Your Own Sanity and Joy" is my favourite in the miniseries so
Clear and strong boundaries are extremely important for a pleasant long term equation between you and your clients. In this segment of the miniseries, "Keeping Your Customers Delighted, While Also Maintaining Your Own Sanity and Joy", I talk ab
How you accept orders and communicate with your potential clients is an area of your business which can either be frictionless and efficient, or a time sucking, mentally burdening black hole. In this episode I share a few important things to ke
It's a delicate balance keeping your customers delighted, while also maintaining your own sanity and joy. In this miniseries I share some ways you can achieve this. Part one is about Pricing. How do you ensure your products/services aren't unde
Daily self-love practice to appreciate and feel grateful for our bodies. Affirmation meditation. Listen to this first thing in the morning, just before bed, or anytime during the day when you need a reminder about how much your love your bod
As I ease my way back into the jungles of Instagram after my 2 month hiatus, I contemplate on the many wonderful, surprising ways this social media break changed the way I think and live my life.
In this podcast episode I share with you:
Take a short break to meditate in the middle of a busy day. Reset yourself into the present moment and overcome overwhelm. Remind yourself to be in the here and now completely, and let go of anything else. Resetting often lets you flow back int
Kindness is our default setting. But past experiences can make us afraid to be kind and loving. Let's use the energy of the full moon to release and cleanse away all these fears so we can go back to our natural state of loving freely and abunda
“I’ve spent a lot of years wasting my time, thinking about other people, and doing other things. I figure I got another 40 years to really turn it around and do the things that I wanna do. Write more books, design courses, help more people, and
From growing up in a village in Kenya, to becoming a nurse in the USA, from having zero knowledge about technology a year ago to successfully running online challenges and becoming an author now, the trajectory of Flossie Njama's life is absolu
In this powerful guided meditation, harness the support of the full moon's magic to release all unwanted energy from your life – physical, mental, emotional, and spiritual. Then set a clear intention to attract whatever you desire, all that's g
Last month I got to meet my grandmother after more than a year. Though we've had phone calls and even a few video calls, getting to experience her beautiful, warm, loving energy in person felt so good!
In her eighties, she still keeps herself
Efia Sulter is a manifestation and mindset coach. After having experienced tragedy, trauma and incredible transformation in her own life, she started Conscious Alchemy, where she teaches her V.I.B.E.S method for conscious manifestation.
This conversation with Debra Kasowski is packed with inspiring stories and insights. The most important of them all is why it's so important for all of us to share our unique gifts with the world.
Debra shares her learning through different lif
I mix the sauces and tofu together, cover and let it marinate, bake everything, relish the dish, and slow down to let it digest. That’s an excellent process to achieve delicious baked tofu, but it also works successfully in other endeavours.
“Does it make your soul happy?” This the magic question Shailaja Vishwanath asks us to go back to again and again as individuals, entrepreneurs or content creators. And I for one can say it’s an approach that works like a charm!