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The Feel Good Factor

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A weekly Wellness, Entrepreneur and Motivation podcast featuring Susmitha Veganosaurus
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Episodes of The Feel Good Factor

From growing up in a village in Kenya, to becoming a nurse in the USA, from having zero knowledge about technology a year ago to successfully running online challenges and becoming an author now, the trajectory of Flossie Njama's life is absolu
In this powerful guided meditation, harness the support of the full moon's magic to release all unwanted energy from your life – physical, mental, emotional, and spiritual. Then set a clear intention to attract whatever you desire, all that's g
Last month I got to meet my grandmother after more than a year. Though we've had phone calls and even a few video calls, getting to experience her beautiful, warm, loving energy in person felt so good! In her eighties, she still keeps herself
Efia Sulter is a manifestation and mindset coach. After having experienced tragedy, trauma and incredible transformation in her own life, she started Conscious Alchemy, where she teaches her V.I.B.E.S method for conscious manifestation. I ran
This conversation with Debra Kasowski is packed with inspiring stories and insights. The most important of them all is why it's so important for all of us to share our unique gifts with the world. Debra shares her learning through different lif
I mix the sauces and tofu together, cover and let it marinate, bake everything, relish the dish, and slow down to let it digest. That’s an excellent process to achieve delicious baked tofu, but it also works successfully in other endeavours. He
“Does it make your soul happy?” This the magic question Shailaja Vishwanath asks us to go back to again and again as individuals, entrepreneurs or content creators. And I for one can say it’s an approach that works like a charm! Our conversatio
The energy of the waning moon is very conducive to clearing unwanted energy from your life so that space can be created for new, useful energy. I follow various spiritual practices on full moon nights and the days following it. Here are my five
Marsha is hands down the most fun, interesting person I’ve interviewed on my show until now! As soon as you start listening to this conversation, you’ll feel the energy uplifting you. Our excitement and laughter throughout are both totally cont
My friend Shilpa did a series of video interviews featuring women supporting women on her Instagram page during the week of International Women’s Day. I was delighted to be a mid-week guest! The idea was to discuss mindfulness, joyfulness, and
Holistic health and wellness coach Manasa Rajan experienced the magic of going vegan in her mid-twenties. It immensely benefitted her and her family’s wellness, and over the years has shaped her purpose in life. Manasa's mission is to help peop
The thing I love most about podcasting is getting to have meaningful connections with a bunch of awesome folks! In the year (and few months) since The Feel Good Factor was launched, I’ve been able to reach out to so many people whose unique voi
What can you do when scary things are happening in the world and you feel helpless at the unfairness? What can you do when you want to heal someone or keep them safe, but you’re not in a position to do so? I had a different episode planned for
This short episode is all about why it’s so important to invest in yourself, especially when it comes to anything that’ll make your life easier, eliminate friction or help in your personal growth. And how to recognise the difference between imp
Kathryn Ely of the Imperfect Thriving Podcast talks about how to overcome the obsession with perfectionism and the different ways this can makes our lives so much more easy and joyful. She shares anecdotes from her own personal experiences and
Last week we focused on inspiration, this week let’s delve into productivity. Today’s guest, my friend Kris McPeak of the Elevate Your 8 podcast is a pro in the art of planning and getting things done! Kris has a full time job, and has multiple
Today’s episode features Adam Schaeuble of Podcasting Business School. This guy is full of amazing insights and he’s very generous when it comes to sharing them! So I thought he’d be the perfect person for everyone to listen to at the beginning
Begin the new year with a simple technique that combines the power of creativity and journaling to manifest your goals and desires. Cultivate this as a regular practice to fill yourself with positive, uplifting energy. There are many paths to m
On this milestone episode of my show, I've interviewed my friend, mentor and inspiration, Allison Melody (@allisonmelodytv). Alli is the epitome of how shining one's own light can uplift you and set off a powerful, positive ripple effect on the
How do you know it's okay to let go of something you love? Something beautiful that's added so much value to the world. When you've poured much of your life, love and energy into something for many years, how can you move on and make peace with
Mahathi Parashuram tells you why it's so important to make a big deal of  your "happy birthday" and celebrate it, and how that attitude of self-love extends into the rest of the year. The conversation is filled with lots of humour, mingled with
What if your heart desires to take you in a direction to achieve something seemingly impossible? Would you follow it? Chef Yin did exactly that! She studied law and worked in PR, but when she discovered raw vegan cuisine, the passion to create
I'm always talking about how to follow your happiness and practice habits that make you feel good. In this episode I wanted to share how veganism is the source of so much joy in my own life and how going vegan can deeply impact yours too. I rec
In this meditation, I guide you to form a deeply loving and tender connection with your inner child. Spend a few minutes practicing it regularly. As your inner child feels more safe and cared for, you'll be able to experience and share greater
“Love yourself enough to say no to others demands on your time and energy.” When I pulled this message from my Goddess Cards Deck, it validated so much of what I’ve been saying for a few years now. The card is about Boundaries, and drawing it s
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