1:00 What are 3 events that have truly changed the course of your life?4:00 How has your upbringing informed the way that you coach your athletes?7:00 How do you prepare and what are your players doing to prepare for game day?10:40 How importan

How to Stay Strong in Plain English with Steve Sundarraj

Apr 1st, 2022 43m 1s

While we touch on Steve's story and professional and personal journey, we dig quickly into the science and the research in this one. Topics we cover in this episode include why joint mobility is important, how to strength train and load weight

Curiosity, Community, and Mission with Kelly Young

Mar 11th, 2022 41m 8s

Kelly's Inner Steel journey began with a heartbreaking loss at a young age that changed her life forever. She speaks openly about this moment and how it gave her a clear compass personally and professionally. From these roots we learn about ho

Find Your True North with Greg Parsons - #5

Feb 11th, 2022 34m 35s

Greg Parsons is the founder of Semper Capital Management as well as the non-profit organization, True North, supporting Veterans with jobs, training, medical care, and other services. The genesis of True North is rooted in Greg’s transition sto

Living Clean Cut with Lori Sawyer - #4

Feb 1st, 2022 21m 35s

There is alot of information out there about nutrition, and it is so easy to get overwhelmed by it. If you're like me and you struggle to figure out what works for you, or if you question why you should try keto, Whole30, paleo or any other hot

Landing your Dream Job with Clayton Apgar and Billy Clark - #3

Jan 17th, 2022 36m 59s

This is an extremely special day because for this episode I had the opportunity to interview my brother, Clayton Apgar and his business partner, Billy Clark. They are recent bestselling authors of the book, The Little Book to Land Your Dream Jo

Sports Matter with Melissa Christian - #2

Jan 7th, 2022 40m 37s

Dick's Sporting Goods is a leader in giving youth access to sports. My guest today, Melissa Christian, is their Vice President of Global Brand and Category Marketing, and she is particularly passionate about helping and supporting young female

Unplugged with Matthew McCrane — #1

Dec 30th, 2021 45m 21s

Today, Matt McCrane, NFL placekicker with past positions including with the Cleveland Browns, Oakland Raiders, Pittsburgh Steelers, and Arizona Cardinals, joins me on the Steelcast. Always an athlete, Matt started off playing soccer as a young

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