MjNutrition -Mary-Jo Maguire
The Female Health PodcastEpisodes
Episodes of The Female Health Podcast
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In this episode I answer one of my current clients in the 8 week PCOS Fat loss Programme question. "What to do when you can easily focus on negative for example scales not moving and trying not to get bogged down on that even though I know I
In this episode, we're diving into the perfect post-holiday reset to help you kickstart your PCOS-supportive habits after a long weekend or holiday break. Holidays are a time for celebration and indulgence, but they can also throw off your rout
Join us on for this weeks podcast, as we explore the complex feelings of guilt, loneliness, and pressure that often accompany dining out and social gatherings. Whether you're managing dietary restrictions, dealing with social norms, or simply
In this weeks episode I let you in on how to snowball effects works for your PCOS goals. If you have a big goal such a getting pregnant or losing a lot of weight it can be hard to know if what you are doing is even working. But there are ways
Do you struggle to say on track coming into summer? Do you want to feel confident and look your best whilst also keep your PCOS under control. Listen to the habits and strategies my clients incorporate to ensure they get sucessful results and
In this episode, we dive deep into the world of fertility and PCOS. We'll chat about the specific challenges that women with PCOS often encounter when trying to conceive, from irregular cycles to hormone imbalances. But don't worry—I'll share a
In this episode, we talk about alcohol and PCOS. We explore how alcohol affects hormonal balance, metabolic function, and overall health in women with PCOS. We'll discuss the potential symptoms and risks associated with alcohol consumption, as
Join us on this empowering episode as we delve into the world of PCOS , exploring breakthroughs, strategies, and answering this weeks client questions. From breaking through weight loss plateaus to mastering strength training, we chat about p
Join me in this weeks Q&A episode of The Female Health Podcast, where I address common concerns and questions regarding healthcare advice revolving around the pill, weight loss, and holistic well-being for PCOS. Drawing from my own
In this episode I talk through the main signs your PCOS is out of control and not being managed properly. You will find out what what it looks like to have unmanaged and managed PCOS. And you will get guidance on where to start to manage your
Weekly Q/A: Is there an optimal way to break down macros at meals? I know I should front load my calories, but is there any advantage to front loading protein too? Good pre gym food, if working out in the early morning? Best snacks to have.
Struggling with late-night cravings due to PCOS? Dive into our latest episode where we unravel the connection between Polycystic Ovary Syndrome and those nighttime urges. Discover practical strategies to balance your diet, optimise meal timi
Join me in this new episode as we delve into the world of PCOS and discover sustainable strategies for achieving and maintaining fat loss. Uncover the non-negotiables crucial for managing PCOS, from balanced nutrition to mindful practices. I s
On this weeks episode I talk about one of the most common struggles women with PCOS have. Losing weight. For women who have PCOS it can seem much harder to lose weight. This can be deflating and discouraging. That is why I have created a pro
Join us on a transformative journey with Hannah as she shares her inspiring tale of reclaiming control over her health and well-being. Living abroad, overwhelmed and lacking structure, she decided it was time to rewrite her story. Returning to
In this week's episode, we're delving into the nutrition queries that have come directly from our wonderful clients within the MJ Nutrition community – individuals engaged in both 1:1 coaching and group coaching sessions. Question 1: The Myster
Join us in this empowering podcast episode as I chat with Louise, a remarkable past client who has triumphed over the challenges of PCOS. From navigating overwhelm, irregular cycles, and hormonal chaos, Louise shares her transformative journey
On this weeks episode I share my evidenced based and tried and tested tips for excess facial and body hair growth and hair loss seen in women who have PCOS. MyOva myo-inositol: Use code MJ10 for 15% off Application form to work with me
On this weeks podcast episode I go through questions from my clients. How to manage socialising and eating out and not go backwards? How to create a healthy mindset and allow yourself to enjoy the weekend and cheat meals. If you want to wor
In this weeks epsiode I give my top tips for PCOS that I follow myself and that my clients follow to get long lasting results. PCOS is a life long condition and not something a quick fix can sort out. That's why we need to find manageable lif
What your hormones are trying to tell you In this weeks episode I discuss why you might feel more hungry at certain times of the month and why it might be impacting your weight loss progress. Common PMS symptoms What is PMS Why do some people g
Have you ever wondered if you can cure your PCOS for good? On this weeks episode I let you know the truth about this. If you want to work with me, complete this form and tell me more about yourself
Robyn is a qualified nurse and self care and wellness coach. She experienced her own health troubles when she had heart problems and suffered burnout. She explains how practicing more self care changed her quality of life and her health. In
In this weeks episode we talk about the link between stress and PCOS. I also give you some hard hitting truths about self care for PCOS and that it is not all about bubble baths and facemasks. Enquire for 1:1 PCOS Coaching
In this special episode, we're diving into practical strategies to empower women with PCOS to make the most of the festive season while managing their health effectively. Join us as we explore eight crucial steps tailored specifically for women
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