I want six-pack abs.  I want to bench press 400 pounds.  I want to get huge bro...  These are all reasons why a lot of people work out.  As a first responder, it might be nice to obtain one or all of these goals but the reality is that fitness and exercise have more benefits than the obvious.  Listen to this FRF podcast that explains the "other" and "real" reasons we need to consistently exercise as firefighters, EMTs, and medics.

Take a listen!  #GETFRF

For more information on reasons to exercise, check out this FRF blog post:  https://firerescuefitness.com/2022/05/22-reasons-first-responders-need-to-exercise/

Join the FRF Nation on Facebook!  Over 190,000 first responders from all over the world.

https://www.facebook.com/FireRescueFitness

Subscribe to FRF on YouTube:

https://www.youtube.com/c/firerescuefitness

Visit our website for more great workouts and fitness tips!

http://www.FireRescueFitness.com

Get some motivation from the FRF Instagram Account!

https://www.instagram.com/getfrf/

Get the latest updates via Twitter!

https://twitter.com/getfrfit

Follow the FRF Podcast.

https://anchor.fm/getfrf

Follow Aaron Zamzow on LinkedIn:

https://www.linkedin.com/in/aaronzamzow

FRF Vimeo account:

https://vimeo.com/firerescuefitness

Follow FRF on Pinterest:

https://www.pinterest.com/firerescuefitness/

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Send in a voice message: https://podcasters.spotify.com/pod/show/getfrf/message