This is Episode 4 of Season 2 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners.In this episode we talk about getting back into training, races that we have booked and deferred, how we manage our mental health a

The First 10 Minutes Are The Worst | Race Day | S2E3

Nov 17th, 2019

This is Episode 2 of Season 3 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners.In this episode we have literally just finished the Blackburn 10k - you can even hear our medals clanking on the table! We're havi

The First 10 Minutes Are The Worst | All The Gear And No Idea | S2E2

Nov 12th, 2019

This is Episode 2 of Season 2 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners.In this episode we talk about the running kit and gear that we wear - what works and does work. We also go off at all the usual ta

The First 10 Minutes Are The Worst | Starting Again | Season 2, Episode 1

Oct 27th, 2019

This is Episode 1 of Season 2 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners. In this episode we talk about why we've come back to the podcast after a bit of a break, physical and mental attitudes to training f

The First 10 Minutes Are The Worst | Episode 4 | Running Style

Jul 13th, 2018

This is Episode 4 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners. In this episode we talk about running style and planning your training for specific distances. Don't forget to subscribe via iTunes or with our

The First 10 Minutes Are The Worst | Episode 3 | Finding Your Tribe

Apr 8th, 2018

This is Episode 3 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners. In this episode we talk about finding your tribe and your mojo and, as it's marathon season, we discuss being both body and mind ready.. Don't f

The First 10 Minutes Are The Worst | Episode 2 | All The Gear, No Idea

Feb 25th, 2018

This is Episode 2 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners. Pin your ears back as we talk about a variety of running related subjects including, running gear, involvment in charity (BRING BACK THE JUMBLE

The First 10 Minutes Are The Worst | Episode 1 | The Reason We Run

Jan 28th, 2018

This is Episode 1 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners. Don't forget to subscribe via iTunes or with our RSS feed via your favourite podcast app to receive every episode as it goes live! This podcast

The First 10 Minutes Are The Worst - THEME MUSIC PREVIEW

Jan 8th, 2018

To whet your appetite, we thought you'd like a sneak preview of the theme tune for The First 10 Minutes Are The Worst. Don't forget to subscribe via iTunes or with our RSS feed via your favourite podcast app to receive the first episode whe

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