Steph
The Fit Fig PodcastEpisodes
Episodes of The Fit Fig Podcast
Mark All
Search Episodes...
I completed my third round of 75 HARD in March 2024, and I learned a lot. Here are some reasons I think everyone should do this program at least once. Email me here: https://figarellesfitness.com/Instagram: https://www.instagram.com/Facebook: h
When deciding whether to join a fitness class at a gym or to hire a private personal trainer, you first have to consider your unique needs. If you're unsure about what program is ideal for you, start by defining your goals. Next, consider the w
It can be tough to sift through the endless nonsense in the health and fitness industry because misinformation runs rampant. There are a handful of experts I have learned from over the years, and I want to share a few resources with you here so
January is my least favorite month of the year in Alaska because it's cold, dark and depressing. It often feels like 31 days of pure torture. This year, I committed to going outside everyday and logging at least 100 miles outside fat biking, hi
In this episode I interview my good friend, and longtime client, Jessy Lumba. We discuss everything from changing your mindset, sharing a house with people who don't eat like you, working through injuries and how therapy has changed her life. J
When you walk into the gym, do you have a clear plan that you know will get you the results you want? Often, there is very little intent or organization behind the workouts most people are doing. The exercises are random, and the outcome is unc
At the end of each year, I reflect and review the highs and lows of the previous 12 months. This exercise helps me gain clarity around what I want to focus on for the next 12 months, and it ensures my goals are always aligned with my values. It
If you're in a fat loss phase and you're finding it more difficult to lose body fat, consider your daily NEAT. This is all activity that isn't sleeping, eating or formally exercising. NEAT is small daily energy expenditure that compounds over t
Have you been training in the gym for a while and not seeing results? You might be overlooking these 7 things that will you help you make better progress in the gym. It's far too easy to simply go through the motions of a workout, but this disc
The holidays are here, and it's during the months of November, December and January where Americans can completely derail their health and fitness progress if they're not mindful. You don't have to track macros or restrict calorie intake if you
Where I see a lot of people go wrong with their health and fitness is when they "check out" and completely avoid any accountability whatsoever. They refuse to check their weight on the scale, they opt out of family photos because they hate the
Exercise burnout is a real possibility when you've been grinding away for months on end. Don't quit! That's the worst thing you can do. Instead, shift your mindset around the meaning you give to your fitness and nutrition. Consider setting "imp
I have been practicing meditation for the past 12 years. It's helped me get more clear on my goals, manage my emotional states in stressful situations, re-frame the meaning of negative experiences and trauma, and to learn to control what I can
When can kids safely start strength training? This has been a hot topic since I was a kid. The research on this surprised me, and it's all good news! Email me here: https://figarellesfitness.com/Instagram: https://www.instagram.com/Facebook: ht
In today's episode, I interview Laurel Renkert, a mom of two, a wife, a business owner and a newly published author of the book 'Drive to Thrive.' In the book, Laurel shares her personal story of overcoming an eating disorder in college, and th
I regularly use this exercise to assess a client in a variety of ways. It's incredible how specific movements will expose our strengths and weaknesses. I challenge you to film yourself performing 10 reps of this movement once a week for the nex
Do you find yourself constantly struggling to stay consistent with your workouts and nutrition plan? Here are 7 tips to help you stay focused on your goals so you can get the results you want. Email me here: https://figarellesfitness.com/Instag
Have you ever gone on vacation, only to find yourself so completely off track with your health and fitness habits that it feels like you're starting from day one when you return home? It doesn't have to be like that. Here are the tips and trick
Email me here: https://figarellesfitness.com/Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness
How often do you lie, omit information or ghost people? These habits may be the very things holding you back from making progress with your health and fitness efforts, and building solid relationships with the people in your life. Email me here
Email me here: https://figarellesfitness.com/Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness
I have had this goal on my list for 9 years. It's time to take action. Have you ever looked through an old notebook and come across a plan or an idea that was meaningful to you? Is it still? I really had to think about this one to figure out ho
Back in 2006, I was terrified to start my own business. Despite knowing it's what I wanted more than anything, I couldn't seem to overcome my fear no matter how hard I tried. Until one day I read a quote in one of my business books; "Leap and t
Back in 2006, I was terrified to start my own business. Despite knowing it's what I wanted more than anything, I couldn't seem to overcome my fear no matter how hard I tried. Until one day I read a quote in one of my business books; "Leap and t
How often do you sit down with your spouse and connect on a deep level? Deliberately opening the lines of honest communication with your spouse can completely change your marriage for the better. This one thing has made my marriage better. Emai
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us