Our special guest, Mallory Garza takes us into a dive of her life and testimony and how "Identity" is such an important thing to keep in tact as a person and gym gower.In this episode Quintin Howze welcomes his special guest, Mallory Garza, a r

Pleasure vs. Benefit feat. Byron Naidoo

Jun 4th, 2021 17m 3s

Pleasure vs. Benefit - Is there a difference or can we have both? I am joined by my special guest Byron Naidoo again to breakdown the weights and balances of pleasure, gratification, and long-term thinking or benefits.In this episode of The Fit

Cultivate The Ego feat. Byron Naidoo

May 28th, 2021 20m 24s

Your Ego is Not A Bad Thing! It is on your side. You must recognize it, acknowledge it, and develop it in its multi-faceted ways. We as a society have developed traditions and certain ways of thinking that have limited us and kept us living in

Taking A Solid Life Adventure | Dr. Sehaj Grewal

Oct 23rd, 2020 13m 4s

In this episode of The Fit Leader Podcast, Quintin Howze interviews one of his electrifying clients. Dr. Sahaj Grewal, brings in a spirit of excitement and adventure in everything he does and is a key to his transformation in the gym and in lif

Find A Way: Interview with Keith Pittman

Oct 7th, 2020 14m 29s

Steps to not only making moves but also getting your mindset right for the next level! Find PEACE in going to the next level! In this episode of The Fit Leader Podcast, Quintin Howze interviews Keith Pittman, author of Find A Way: everything yo

Discovering The Depths and Adventures of Fit Peace!

Sep 30th, 2020 18m 27s

Discovering the depths and adventures of Fit Peace! In this episode of The Fit Leader Podcast, Quintin Howze discuss everything about for this Podcast and The Peace Center Gym.Story Notes:Season of OpportunitiesBusiness: Fitness GymBig Dream, B

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