The Fitness Buff Show

A Health and Fitness podcast
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The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

Recent Episodes

Over the last 17 years, author Tim Dorsey has entertained readers with tales of Florida zaniness featuring likable serial killer Serge A. Storms and his sidekick Coleman as they travel through the Sunshine State, wiping out bad guys and providing a historical travelogue along the way. In this episode of The Fitness Buff, we talk with Dorsey about his latest novel, Coconut Cowboy.
In the now famous research from The China Study, co-authored by father-son duo T. Colin Campbell, PhD, and Thomas Campbell, MD, we learned that a whole-food, plant-based diet is linked to lower rates of chronic disease. The groundbreaking results (published in 2005) revealed the optimal diet: A diet comprised of fruits, vegetables, legumes and whole grains with minimal to no meat, dairy and proce…
In his new book 80/20 Running, prolific endurance sports author Matt Fitzgerald argues that the key to running stronger and faster is to train slower. While the strategy sounds counterintuitive, Fitzgerald backs it up with scientific research as well as anecdotes from his careeer as a running coach in Southern California. In this episode, we talk to Fitzgerald about 80/20 running and also touch u…

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Podcast Details
Started
Feb 22nd, 2008
Latest Episode
Jan 20th, 2016
Release Period
Weekly
No. of Episodes
182
Avg. Episode Length
34 minutes

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