177: Manifest your world while being honest with yourself. Taking ownership. The pros and cons of frequently being in large crowds of people. #healthtips #careeradvice #interviewing #earnyourkeep #jobmarket #immunesystem
176: I often find myself playing a round of golf without checking my phone the entire time. Why? It was in my bag. In time, it has helped increase focus for myself. Then, I realized, when I go to the gym, I don’t bring my phone. Phoneless worko
173: Your Warmup is Everything! How and why it’s important to sequence into your workout with a nice warmup. Be less boring. #warmup #train #fitness #lift #mobility
172: Do you train 4 years at a time? Olympians do. Massive amounts of volume over long periods of times results in progress. This goes for life, career, gym, everything. www.Instagram.com/thefitnesscru #train #lift #mindset
171: why cannabis, not opioids, will save the NFL and its players dealing with, pain, trauma, CTE, depression, and more. #NFL #WEED #CTE #Depression #Anxiety #Medicine
170: Smoking the reefer. It doesn’t make you slow. You make you slow. You make you fast. What’s important and the details that matter are in this episode. Are you abusing weed? @thefitnesscru
169 Freestyle: Discipline, Mindset, Money, Alcohol, Bad Habits & Slip Ups: in this episode, I go off the top and discuss why I feel like I’m the greatest of all time, and you should feel that way, too. Discussing things like alcohol dependence,
168 Breathing: importance of taking a step back and breathing. It is your birth right. #PGA #PGACHAMPIONSHIP #PHIL #BREATHING #PHILMICKELSON www.Instagram.com/thefitnesscru
166: Today we talk about the importance of trying different sports and activities. Trying different activities challenges us mentally, physically, and puts us out of our comfort zone. I talk about my experience with my first jiu jitsu class and
165: Crypto and Investing Chat w Coach Alex - sorry if there’s any delay on the audio and response time between us. Make sure you’re subscribed! Follow @thefitnesscru on IG! Not a financial advisor... NOT financial advice! #crypto #trading #inv
Episode 164: Guest, friend, brother, and CrossFit coach Alex Newman joins me for a convo. We talk a lot about community and the importance of this in your day to day life. I get lost in a haze talking football and relating it to community. We l
158 Being Hard on Yourself: should you be hard on yourself? Where should you draw the line? Maybe you aren’t being honest with yourself and taking enough losses. @thefitnesscru