177: Manifest your world while being honest with yourself. Taking ownership. The pros and cons of frequently being in large crowds of people. #healthtips #careeradvice #interviewing #earnyourkeep #jobmarket #immunesystem

Exercise Without Your Phone

Sep 3rd, 2021 4m 1s

176: I often find myself playing a round of golf without checking my phone the entire time. Why? It was in my bag. In time, it has helped increase focus for myself. Then, I realized, when I go to the gym, I don’t bring my phone. Phoneless worko

Obesity Kills

Aug 23rd, 2021 13m 40s

175: Obesity Kills: 78% of C-related hospitalizations are obesity-related. www.Instagram.com/thefitnesscru

Get Off The Treadmill

Aug 15th, 2021 14m 54s

174: Get off the treadmill. How your time can be spent more efficiently in the gym.

Your Warmup is Everything

Aug 6th, 2021 8m 41s

173: Your Warmup is Everything! How and why it’s important to sequence into your workout with a nice warmup. Be less boring. #warmup #train #fitness #lift #mobility

Multi Year Training Systems

Aug 1st, 2021 12m 10s

172: Do you train 4 years at a time? Olympians do. Massive amounts of volume over long periods of times results in progress. This goes for life, career, gym, everything. www.Instagram.com/thefitnesscru #train #lift #mindset

Cannabis Will Save The NFL

Jul 10th, 2021 19m 20s

171: why cannabis, not opioids, will save the NFL and its players dealing with, pain, trauma, CTE, depression, and more. #NFL #WEED #CTE #Depression #Anxiety #Medicine

Smoking Weed

Jul 9th, 2021 13m 8s

170: Smoking the reefer. It doesn’t make you slow. You make you slow. You make you fast. What’s important and the details that matter are in this episode. Are you abusing weed? @thefitnesscru

Freestyle: Discipline, Mindset, Money, Alcohol, Habits

Jun 3rd, 2021 26m 31s

169 Freestyle: Discipline, Mindset, Money, Alcohol, Bad Habits & Slip Ups: in this episode, I go off the top and discuss why I feel like I’m the greatest of all time, and you should feel that way, too. Discussing things like alcohol dependence,

Breathing

May 24th, 2021 10m 26s

168 Breathing: importance of taking a step back and breathing. It is your birth right. #PGA #PGACHAMPIONSHIP #PHIL #BREATHING #PHILMICKELSON www.Instagram.com/thefitnesscru

Depending on Alcohol

May 6th, 2021 8m 58s

167 Depending on Alcohol www.Instagram.com/thefitnesscru

Trying New Sports

Mar 27th, 2021 47m 59s

166: Today we talk about the importance of trying different sports and activities. Trying different activities challenges us mentally, physically, and puts us out of our comfort zone. I talk about my experience with my first jiu jitsu class and

Crypto and Investing Basics w Coach Alex

Mar 20th, 2021 44m 21s

165: Crypto and Investing Chat w Coach Alex - sorry if there’s any delay on the audio and response time between us. Make sure you’re subscribed! Follow @thefitnesscru on IG! Not a financial advisor... NOT financial advice! #crypto #trading #inv

Are you focused?

Mar 18th, 2021 9m 6s

Distractions are all over the place. Are you focused? Not financial advice - www.Instagram.com/thefitnesscru

Community

Mar 13th, 2021 38m 51s

Episode 164: Guest, friend, brother, and CrossFit coach Alex Newman joins me for a convo. We talk a lot about community and the importance of this in your day to day life. I get lost in a haze talking football and relating it to community. We l

Mindset

Mar 7th, 2021 19m 12s

163 Mindset www.Instagram.com/thefitnesscru

BTC

Feb 25th, 2021 17m 32s

162 let’s talk Bitcoin. #BTC #ETH #DOGE #XRP www.Instagram.com/thefitnesscru

Friday Night Lights

Feb 20th, 2021 22m 23s

Episode 160 - the importance of training on Friday and a journey through my football life www.Instagram.com/thefitnesscru

159 Consistency

Dec 30th, 2020 21m 55s

159 Consistency www.Instagram.com/thefitnesscru

158 Being Hard on Yourself

Dec 20th, 2020 27m 1s

158 Being Hard on Yourself: should you be hard on yourself? Where should you draw the line? Maybe you aren’t being honest with yourself and taking enough losses. @thefitnesscru