This week we talked about how to tone up and the importance of building muscle when it comes to losing weight and for the typical "skinny guy" We talk about: Training cycles Why you should build muscles to lose weight How to optimise food to build muscle whether losing or gaining weight. and more!

If you enjoy our podcast we would love it if you could leave us a rating.

Head over to instagram to find more of our content:@gt_fitnesscoaching @sampbfitness