Optimizing Tension in Concurrent Training [Ep.128]
Optimizing Tension in Concurrent Training [Ep.128]
Optimizing Tension in Concurrent Training [Ep.128]
Maximizing your performance in CrossFit and other mixed modal events requires excellent tension management. Learn how to manipulate yours now.
Watch on YouTube: https://youtu.be/PmXw3ppyVWw?si=UEEaBkMPfkN8Zn4A
Related Resources:
• Concurrent Training Guide: https://www.zoarfitness.com/post/concurrent/
• Developing Strength & The Aerobic System Together: https://www.zoarfitness.com/post/developing-strength-the-aerobic-system-together/
• Shift State [Ep.008]: https://www.zoarfitness.com/podcast/008/
• Optimizing Your Body for Fitness Performance [Ep.012]: https://www.zoarfitness.com/podcast/012/
• The Benefits & Costs of Hypertrophy [Ep.047]: https://www.zoarfitness.com/podcast/047/
• How Temperature, Thermoregulation, Heat & Cold Impact Performance [Ep.059]: https://www.zoarfitness.com/podcast/059/
View All Episodes: https://zoarfitness.com/podcast/
Hire a Coach: https://www.zoarfitness.com/coach/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
From The Podcast
The Fitness Movement: Training | Programming | Competing
The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.Join Podchaser to...
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