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Happy New Year Everyone! This is a special episode. I’m back on with my lovely fiancé, Becca King. We revisit our conversation involving exercise and motherhood (refer to episode 2 of the Fitness That Fits You Podcast).

Becca also provides new perspective around the dreadful scale, losing weight, and why people like myself may not be able to understand the obsession with it.

Please subscribe to this podcast and tell your friends about it. If you are interested in beginning a fitness and nutrition program that is customized and tailored for you, apply for coaching below:

https://ftfystrength-correct.typeform.com/to/cL2O1H

April 24th - April 25th we will have our Louisville Women’s Wellness Retreat at Progress Park Airstream Resort in Louisville Kentucky! You can contact myself and / or event planner, Holly Cropper to request further information:

Austin: [email protected]
Holly: [email protected]

You can also find me on Instagram at:

austinftfy

And Facebook at:

Austin Z. Pegram
FTFY Information Community

If you are looking for supplements to fuel your daily activities then visit SupHub Louisville on Wesport Road. SupHub is now partnering with NextLevel Sports Nutrition so keep eye on managerial changes when looking to redeem your percentage off!

Be well and be good to yourself!