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Happy New Year everyone and thanks for tuning in. On this episode of the Fitness That Fits You Podcast I speak with friend, previous co-worker, and client, Beth Brodbeck Heustis, LMT.

Beth is a licensed massage therapist who is here with us today to discuss the role of massage therapy in any health and wellness journey.

We also discussed the key factors that hold us back from taking care of ourselves, progress over time, and we reminisce the good ol days as partner baristas!

You can find Beth on Facebook as:

Beth Brodbeck Heustis

Or on Instagram as:

Bb.lmt

If you are looking for a coaching program that is customized to fit your needs, goals, and daily activity, you can apply for coaching below:

https://ftfystrength-correct.typeform.com/to/cL2O1H

Or visit my social media pages at:

FB - Austin Z. Pegram and the FREE community page at FTFY Information Community.

Instagram - austinftfy

As always, be good to yourself and prioritize self-care!