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What’s up y’all! I’m a solo rider in this episode of the Fitness That Fits You Podcast.

This time I’m touching on a couple of Facebook and Instagram posts I made regarding nutrition and exercise and how you can eat whatever you want and still be healthy and crush your goals!

I even dive into a little bonus talk at the end surrounding grocery shopping on a budget...very interesting :)

I’d love to answer any questions you all have about fitness, nutrition, or whatever you want to ask and be answered.

So feel free to reach out to me with your questions and feed back:

[email protected]

You can also reach out to me on Instagram and Facebook:

IG: austinftfy
Facebook: Austin Z. Pegram

If you are interested in coaching and need a fitness and nutrition program catered to you and your needs, apply for coaching using the link below :)

https://ftfystrength-correct.typeform.com/to/cL2O1H

Be on the lookout for free educational articles and programs coming your way. 2021 is going to be a fantastic year. I hope you are getting yours started off with a bang!