In this episode of The Fitness That Fits You Podcast I invite Daryl Williams, DPT, on the scene to discuss the importance of movement and exploring all of it's variety.

Daryl has served as a mentor of mine and is a well known Physical Therapists in the Louisville community.

Sit back and prepare to learn, laugh, and listen to two fathers talk about their love for fitness, how the pandemic has affected their lives, and how the fitness and PT industry are more aligned than we think!

Apply for training with Fitness That Fits You. Don't hold off until the new year to start being your best self...that's silly:

https://ftfystrength-correct.typeform.com/to/cL2O1H

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If you are looking for a movement specialists or have an accute issue that needs addressing, you can contact Daryl at [email protected] or just head on down to ProRehab in the Highlands and ask for Doctor D-Rail!

Head on down to SupHub in Louisville KY, Wesport Road to claim up to 20% off on all of your favorite supplements. Be sure to tell them I sent you to utilize those benefits.