Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo Full transcript and show notes a

157: The true meaning of health with Rachel Scheer

23 days ago 46m 42s

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become a functional medicine practitioner Her tips for stress reduction and how stress impacts maj

156: Five things I do before bed each night

30 days ago 18m 48s

Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: - My anchor nightly habits that help me to get higher quality, restorative sleep - The WHY behind each of them and some little tips along the w

155: Is Ozempic worth the risk?

Mar 7th, 2024 19m 36s

Talking about a huge topic today - is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I recommend it to clients? Here’s what we discuss in today’s

154: 8-step process to whole health with Udo Erasmus

Feb 29th, 2024 1h

Udo Erasmus is back on the show, and we're talking about his 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and hu

153: Navigating ADHD as an entrepreneur and CBD with Angie Lee

Feb 22nd, 2024 46m

Hi friends! I’m so excited to have Angie Lee on the show today. Here’s what we talk about: - ADHD and navigating ADHD as an entrepreneur - Her experience with a brain scan and the Amen Clinic - Her productivity hacks - Starting Soul and how she

152: The Truth About Seed Oils with Udo Erasmus

Feb 8th, 2024 57m 30s

Today I’m so thrilled and honored to welcome Udo Erasmus to the show. We talk mostly about the elephant in the room: seed oils! Are they actually *bad*? Why are some seed oils better than others? How do we get an ideal balance of Omega 3s and

151: Gut health with Hannah Aylward

Feb 1st, 2024 30m 20s

So excited to have Hannah Aylward on the podcast and we’re chatting about gut health. Here’s what we discuss: - Tips for optimal gut health - Food sensitvities - Eating for optimal digestion and more! Check out the blog for full show notes and

150: Breast implant illness and explanting with Dr. Robert Whitfield, MD

Jan 25th, 2024 31m 56s

Today I'm excited to welcome Dr. Whitfield aka the Breast Implant Illness expert to the show. Here’s what we talk about in today’s show: What are the symptoms of breast implant illness? How to support your body before and after explant? Advice

149: my 2024 fitness and wellness predictions

Jan 18th, 2024 21m 4s

Sharing my fitness and wellness predictions for the new year. I talk about: -What's "in" and what I see expanding in 2024 -The future of wellness technology and gadgets -How fitness and wellness will become more inclusive -What's "out" and so

148: Berberine and herbs for wellbeing with Dr. Bill Rawls

Jan 4th, 2024 34m 59s

Episode highlights with Dr. Bill Rawls: - His experience with Lyme and how he healed - Berberine. Why is it so hyped up, and what are some of the benefits? - Herbs for wellbeing - Adaptogens and how they help with stress You can use the code H

147: Ditching the "all or nothing" mentality with Ali Shapiro

Dec 21st, 2023 37m 16s

For full show notes and a transcript of the episode, check out the blog http://fitnessista.com/podcasts Help support the show by leaving a review on Apple Podcasts or Spotify. Follow me on Instagram ---> http://instagram.com/fitnessista PARTNER

146: Metabolic health and biohacking with Joshua Kreifels, RD

Dec 7th, 2023 41m 24s

Hi friends! How’s the week going so far? I’m so excited because I have a new podcast up with Josh Kreifels. I follow the account that he shares with his wife over on Instagram, and love their approach to healthy living. I align with a lot of hi

145: Conflicting parts and calming our nervous system with Megan Blacksmith, NLP

Nov 30th, 2023 55m 25s

Today, I’m chatting with Megan Blacksmith, and here and some of the topics we discuss: - Conflicting parts and what to do when one part of our body or brain doesn’t agree with the other part - Calming your nervous system and strategies you can

144: Immune system tips and food allergies with Kate Ares

Nov 16th, 2023 38m 2s

Hi friends! I have a new podcast episode up with my good friend Kate Ares. Here’s what we talk about: - Her *many lives* and her amazing background and story - Immune system tips as we head into the holidays and winter season - Her experience

143: All about fascia and movement as medicine with Anna Rahe

Oct 26th, 2023 38m 5s

143: All about fascia and movement as medicine with Anna Rahe Here’s what we talk about in today’s episode: What is fascia – and why it might be the key to your body’s physical wellness How fitness can be therapeutic, and how you can use motion

142: Optimizing your workouts throughout your menstrual cycle

Oct 5th, 2023 19m 9s

Hi hi! How are ya? I’ve got a new solo podcast episode up today, chatting about how to adjust your workouts throughout the month! You might notice that certain types of exercises and workouts feel differently throughout your cycle. Sometimes H

141: Ditching the "all or nothing" mindset, Q&A episode

Sep 21st, 2023 26m 29s

Hi friends! How are you? I hope you’re enjoying the morning! New podcast episode is up with a little Q&A. Thank you so much to those of you who submitted questions via Instagram. If you have any topic or guest requests, please send them my way!

140: the eye story details

Aug 31st, 2023 28m 22s

Talking about my eye story from red, inflamed eyes, finding a dry eye specialist, and autoimmune findings, + what I’m doing in the meantime. Hi friends! I hope you’ve having a wonderful day! I have a new podcast episode up with the full eye st

139: Alternatives to facial injections

Aug 10th, 2023 22m 17s

Sharing alternatives to facial injections like botox and filler, especially if you're looking to explore some non-invasive options. Here are some of the ones I love, but as always, talk to your doctor and esthetician about what would be the bes

138: Transformational Human Design with Emma Dunwoody

Jul 27th, 2023 39m 41s

Hi friends! I’ve got a new podcast episode up this morning and am so excited to be chatting with Emma Dunwoody all about human design. If you’re unfamiliar with this process, this is a great intro episode, and also how you use this knowledge to

137: Top 3 body composition mistakes to avoid with Sara Frenza

Jul 13th, 2023 45m 35s

Hi friends! I hope you’re having a wonderful day! I’ve got a new podcast episode up this morning, and am chatting with Sara Frenza about changing body composition. 137: Top 3 body composition mistakes to avoid with Sara Frenza Here are some of

136: Tips for being your own health advocate

Jun 14th, 2023 15m 52s

Hi friends! How’s the week going? I hope you’re having a great one :) Popping in with a solo episode today and sharing some of my tips for being your own health advocate, and how it's helped me in my health journey. I hope you’re able to get so

135: Navigating postpartum with Sarah Merrill Hall

May 25th, 2023 40m 54s

Hi friends! I’m so excited to have Sarah Merrill Hall on the show today! We’re talking about navigating postpartum, including C-section recovery, postpartum fitness, breastfeeding, and more. 135: Navigating postpartum with Sarah Merrill Hall He

134: Getting more out of home workouts with Lauren George

May 18th, 2023 38m 55s

Hi friends! How’s the week going? I hope you’re having a lovely morning. I’m so excited for today’s podcast episode because it’s with someone I genuinely admire as a fitness professional and instructor: Lauren George! She is a powerhouse instru